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  6. Caramel vs. Brisket raw

Caramel vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between caramel and brisket raw?

  • Caramel is higher in calcium, yet brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, choline, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 89% more.
  • Caramel has 28 times more calcium than brisket raw. While caramel has 138mg of calcium, brisket raw has only 5mg.
  • The amount of cholesterol in caramel is lower.
  • The glycemic index of brisket raw is lower.

We used Candies, caramels and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Caramel vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2660%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +1271.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +76.3%
Contains less SodiumSodium -67.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin KVitamin K +38.5%
Contains more Vitamin B3Vitamin B3 +2562.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +710%
Contains more FolateFolate +75%
Contains more CholineCholine +981.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Caramel Brisket raw DV% diff.
Vitamin B12 0.3µg 2.43µg 89%
Zinc 0.44mg 4.31mg 35%
Protein 4.6g 20.72g 32%
Vitamin B6 0.056mg 0.42mg 28%
Selenium 1.8µg 16.4µg 27%
Carbs 77g 0g 26%
Vitamin B3 0.148mg 3.94mg 24%
Polyunsaturated fat 3.478g 0.23g 22%
Iron 0.14mg 1.92mg 22%
Cholesterol 7mg 62mg 18%
Choline 8mg 86.5mg 14%
Calcium 138mg 5mg 13%
Phosphorus 114mg 201mg 12%
Calories 382kcal 155kcal 11%
Vitamin B2 0.256mg 0.17mg 7%
Sodium 245mg 79mg 7%
Copper 0.018mg 0.08mg 7%
Monounsaturated fat 1.542g 3.46g 5%
Vitamin B5 0.62mg 0.35mg 5%
Potassium 214mg 330mg 3%
Vitamin A 12µg 0µg 1%
Vitamin E 0.46mg 0.32mg 1%
Magnesium 17mg 23mg 1%
Folate 4µg 7µg 1%
Fats 8.1g 7.37g 1%
Saturated fat 2.476g 2.59g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0g N/A
Sugar 65.5g 0g N/A
Manganese 0.011mg 0.014mg 0%
Vitamin B1 0.103mg 0.1mg 0%
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.06mg 0.232mg 0%
Threonine 0.192mg 0.905mg 0%
Isoleucine 0.258mg 0.931mg 0%
Leucine 0.417mg 1.637mg 0%
Lysine 0.338mg 1.724mg 0%
Methionine 0.107mg 0.53mg 0%
Phenylalanine 0.205mg 0.809mg 0%
Valine 0.285mg 1.008mg 0%
Histidine 0.115mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +350.4%
Contains more WaterWater +726.9%
~equal in Fats ~7.37g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +1412.2%
Contains more Mono. FatMonounsaturated fat +124.4%
~equal in Saturated fat ~2.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.