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  6. Caramel vs. Brisket raw

Caramel vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between Caramel and Brisket raw?

  • Caramel is higher in Calcium, yet Brisket raw is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Iron, Choline, and Phosphorus.
  • Brisket raw's daily need coverage for Vitamin B12 is 89% more.
  • Caramel has 28 times more Calcium than Brisket raw. While Caramel has 138mg of Calcium, Brisket raw has only 5mg.
  • The amount of Cholesterol in Caramel is lower.

We used Candies, caramels and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Caramel vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
1
:
9
Brisket raw
Brisket raw
Contains more Calcium +2660%
Contains more Iron +1271.4%
Contains more Magnesium +35.3%
Contains more Phosphorus +76.3%
Contains more Potassium +54.2%
Contains less Sodium -67.8%
Contains more Zinc +879.5%
Contains more Copper +344.4%
Contains more Manganese +27.3%
Contains more Selenium +811.1%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +2660%
Contains more Iron +1271.4%
Contains more Magnesium +35.3%
Contains more Phosphorus +76.3%
Contains more Potassium +54.2%
Contains less Sodium -67.8%
Contains more Zinc +879.5%
Contains more Copper +344.4%
Contains more Manganese +27.3%
Contains more Selenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
8
:
4
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.6%
Contains more Vitamin B5 +77.1%
Contains more Vitamin K +38.5%
Contains more Vitamin B3 +2562.2%
Contains more Vitamin B6 +650%
Contains more Folate +75%
Contains more Vitamin B12 +710%
Equal in Vitamin B1 - 0.1
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.6%
Contains more Vitamin B5 +77.1%
Contains more Vitamin K +38.5%
Contains more Vitamin B3 +2562.2%
Contains more Vitamin B6 +650%
Contains more Folate +75%
Contains more Vitamin B12 +710%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
3
:
2
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Other +11.1%
Contains more Protein +350.4%
Contains more Water +726.9%
Equal in Fats - 7.37
Equal in Other - 1.62
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Other +11.1%
Contains more Protein +350.4%
Contains more Water +726.9%
Equal in Fats - 7.37
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramel
Caramel
2
:
1
Brisket raw
Brisket raw
Contains more Polyunsaturated fat +1412.2%
Contains more Monounsaturated Fat +124.4%
Equal in Saturated Fat - 2.59
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Polyunsaturated fat +1412.2%
Contains more Monounsaturated Fat +124.4%
Equal in Saturated Fat - 2.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Caramel Brisket raw Opinion
Net carbs 77g 0g Caramel
Protein 4.6g 20.72g Brisket raw
Fats 8.1g 7.37g Caramel
Carbs 77g 0g Caramel
Calories 382kcal 155kcal Caramel
Sugar 65.5g 0g Brisket raw
Calcium 138mg 5mg Caramel
Iron 0.14mg 1.92mg Brisket raw
Magnesium 17mg 23mg Brisket raw
Phosphorus 114mg 201mg Brisket raw
Potassium 214mg 330mg Brisket raw
Sodium 245mg 79mg Brisket raw
Zinc 0.44mg 4.31mg Brisket raw
Copper 0.018mg 0.08mg Brisket raw
Manganese 0.011mg 0.014mg Brisket raw
Selenium 1.8µg 16.4µg Brisket raw
Vitamin A 42IU 0IU Caramel
Vitamin A RAE 12µg 0µg Caramel
Vitamin E 0.46mg 0.32mg Caramel
Vitamin C 0.4mg 0mg Caramel
Vitamin B1 0.103mg 0.1mg Caramel
Vitamin B2 0.256mg 0.17mg Caramel
Vitamin B3 0.148mg 3.94mg Brisket raw
Vitamin B5 0.62mg 0.35mg Caramel
Vitamin B6 0.056mg 0.42mg Brisket raw
Folate 4µg 7µg Brisket raw
Vitamin B12 0.3µg 2.43µg Brisket raw
Vitamin K 1.8µg 1.3µg Caramel
Tryptophan 0.06mg 0.232mg Brisket raw
Threonine 0.192mg 0.905mg Brisket raw
Isoleucine 0.258mg 0.931mg Brisket raw
Leucine 0.417mg 1.637mg Brisket raw
Lysine 0.338mg 1.724mg Brisket raw
Methionine 0.107mg 0.53mg Brisket raw
Phenylalanine 0.205mg 0.809mg Brisket raw
Valine 0.285mg 1.008mg Brisket raw
Histidine 0.115mg 0.709mg Brisket raw
Cholesterol 7mg 62mg Caramel
Saturated Fat 2.476g 2.59g Caramel
Monounsaturated Fat 1.542g 3.46g Brisket raw
Polyunsaturated fat 3.478g 0.23g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
48%
Brisket raw
Minerals Daily Need Coverage Score
19%
Caramel
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Caramel
Caramel is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $0.5)
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.