Caramel vs. Candy bar — In-Depth Nutrition Comparison
Compare
Differences between caramel and candy bar
- Caramel contains less vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, magnesium, folate, and fiber than candy bar.
- Candy bar's daily need coverage for vitamin B6 is 11765% higher.
- Candy bar has a lower glycemic index. The glycemic index of candy bar is 51, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Candies, peanut bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.9% |
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +592.9% |
| Contains more CopperCopper | +4200% |
| Contains more ZincZinc | +795.5% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +11200% |
| Contains more SeleniumSelenium | +161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +791.3% |
| Contains more Vitamin B3Vitamin B3 | +5252.7% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +273114.3% |
| Contains more FolateFolate | +1775% |
| Contains more CholineCholine | +267.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +62.4% |
| Contains more WaterWater | +431.3% |
| Contains more ProteinProtein | +237% |
| Contains more FatsFats | +316% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +984.4% |
| Contains more Poly. FatPolyunsaturated fat | +206.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.056mg | 153mg | 11765% |
| Copper | 0.018mg | 0.774mg | 84% |
| Manganese | 0.011mg | 1.243mg | 54% |
| Vitamin B3 | 0.148mg | 7.922mg | 49% |
| Polyunsaturated fat | 3.478g | 10.65g | 48% |
| Fats | 8.1g | 33.7g | 39% |
| Monounsaturated fat | 1.542g | 16.721g | 38% |
| Zinc | 0.44mg | 3.94mg | 32% |
| Phosphorus | 114mg | 308mg | 28% |
| Vitamin E | 0.46mg | 4.1mg | 24% |
| Magnesium | 17mg | 110mg | 22% |
| Protein | 4.6g | 15.5g | 22% |
| Folate | 4µg | 75µg | 18% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Carbs | 77g | 47.4g | 10% |
| Iron | 0.14mg | 0.97mg | 10% |
| Saturated fat | 2.476g | 4.678g | 10% |
| Vitamin B2 | 0.256mg | 0.14mg | 9% |
| Calories | 382kcal | 522kcal | 7% |
| Potassium | 214mg | 407mg | 6% |
| Calcium | 138mg | 78mg | 6% |
| Selenium | 1.8µg | 4.7µg | 5% |
| Vitamin B5 | 0.62mg | 0.83mg | 4% |
| Choline | 8mg | 29.4mg | 4% |
| Sodium | 245mg | 156mg | 4% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 43.3g | N/A |
| Sugar | 65.5g | 42.22g | N/A |
| Vitamin B1 | 0.103mg | 0.1mg | 0% |
| Tryptophan | 0.06mg | 0.149mg | 0% |
| Threonine | 0.192mg | 0.52mg | 0% |
| Isoleucine | 0.258mg | 0.534mg | 0% |
| Leucine | 0.417mg | 0.986mg | 0% |
| Lysine | 0.338mg | 0.545mg | 0% |
| Methionine | 0.107mg | 0.185mg | 0% |
| Phenylalanine | 0.205mg | 0.787mg | 0% |
| Valine | 0.285mg | 0.638mg | 0% |
| Histidine | 0.115mg | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2748%
Minerals Daily Need Coverage Score
19%
88%
Comparison summary
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 2.202g)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 23.28g)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 14)
Which food is cheaper?
Candy bar is cheaper (difference - $1.5)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.