Caramel vs. Carob — In-Depth Nutrition Comparison
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A recap on differences between caramel and carob
- Caramel has less zinc, copper, calcium, fiber, iron, potassium, vitamin E, and selenium.
- Carob covers your daily saturated fat needs 133% more than caramel.
- Carob contains 2 times less sodium than caramel. Caramel contains 245mg of sodium, while carob contains 107mg.
- The glycemic index of caramel is higher.
Food varieties used in this article are Candies, caramels and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +119.6% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +821.4% |
| Contains more CopperCopper | +916.7% |
| Contains more ZincZinc | +702.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +241.3% |
| Contains more Vitamin B3Vitamin B3 | +602.7% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin KVitamin K | +327.8% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.8% |
| Contains more WaterWater | +451.9% |
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +287.2% |
| Contains more OtherOther | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +219.3% |
| Contains more Poly. FatPolyunsaturated fat | +1079% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.476g | 29.018g | 121% |
| Fats | 8.1g | 31.36g | 36% |
| Zinc | 0.44mg | 3.53mg | 28% |
| Polyunsaturated fat | 3.478g | 0.295g | 21% |
| Copper | 0.018mg | 0.183mg | 18% |
| Calcium | 138mg | 303mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Iron | 0.14mg | 1.29mg | 14% |
| Potassium | 214mg | 633mg | 12% |
| Calories | 382kcal | 540kcal | 8% |
| Vitamin E | 0.46mg | 1.57mg | 7% |
| Protein | 4.6g | 8.15g | 7% |
| Carbs | 77g | 56.29g | 7% |
| Vitamin B2 | 0.256mg | 0.178mg | 6% |
| Vitamin B3 | 0.148mg | 1.04mg | 6% |
| Selenium | 1.8µg | 5.2µg | 6% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Manganese | 0.011mg | 0.14mg | 6% |
| Sodium | 245mg | 107mg | 6% |
| Vitamin K | 1.8µg | 7.7µg | 5% |
| Magnesium | 17mg | 36mg | 5% |
| Folate | 4µg | 21µg | 4% |
| Vitamin B5 | 0.62mg | 0.75mg | 3% |
| Monounsaturated fat | 1.542g | 0.483g | 3% |
| Phosphorus | 114mg | 126mg | 2% |
| Cholesterol | 7mg | 1mg | 2% |
| Choline | 8mg | 19mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin B12 | 0.3µg | 0.28µg | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 77g | 52.49g | N/A |
| Sugar | 65.5g | 34.11g | N/A |
| Vitamin B1 | 0.103mg | 0.1mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
19%
49%
Comparison summary
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 31.39g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 26)
Which food is cheaper?
Carob is cheaper (difference - $1.5)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 26.542g)