Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Caramel
  5. Compare
  6. Caramel vs. Chickpea raw

Caramel vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Significant differences between caramel and chickpea raw

  • The amount of manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, zinc, phosphorus, and vitamin B5 in chickpea raw is higher than in caramel.
  • Chickpea raw covers your daily manganese needs 926% more than caramel.
  • Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Candies, caramels and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Caramel vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +142.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +364.7%
Contains more PotassiumPotassium +235.5%
Contains more IronIron +2978.6%
Contains more CopperCopper +3544.4%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +193590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +363.1%
Contains more Vitamin B3Vitamin B3 +941.2%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B6Vitamin B6 +855.4%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +13825%
Contains more CholineCholine +1141.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Chickpea raw DV% diff.
Manganese 0.011mg 21.306mg 926%
Folate 4µg 557µg 138%
Copper 0.018mg 0.656mg 71%
Iron 0.14mg 4.31mg 52%
Fiber 0g 12.2g 49%
Vitamin B6 0.056mg 0.535mg 37%
Protein 4.6g 20.47g 32%
Vitamin B1 0.103mg 0.477mg 31%
Zinc 0.44mg 2.76mg 21%
Phosphorus 114mg 252mg 20%
Vitamin B5 0.62mg 1.588mg 19%
Choline 8mg 99.3mg 17%
Potassium 214mg 718mg 15%
Magnesium 17mg 79mg 15%
Vitamin B12 0.3µg 0µg 13%
Sodium 245mg 24mg 10%
Saturated fat 2.476g 0.603g 9%
Vitamin B3 0.148mg 1.541mg 9%
Calcium 138mg 57mg 8%
Vitamin K 1.8µg 9µg 6%
Polyunsaturated fat 3.478g 2.731g 5%
Carbs 77g 62.95g 5%
Vitamin C 0.4mg 4mg 4%
Selenium 1.8µg 0µg 3%
Vitamin B2 0.256mg 0.212mg 3%
Fats 8.1g 6.04g 3%
Cholesterol 7mg 0mg 2%
Vitamin E 0.46mg 0.82mg 2%
Vitamin A 12µg 3µg 1%
Calories 382kcal 378kcal 0%
Net carbs 77g 50.75g N/A
Sugar 65.5g 10.7g N/A
Monounsaturated fat 1.542g 1.377g 0%
Tryptophan 0.06mg 0.2mg 0%
Threonine 0.192mg 0.766mg 0%
Isoleucine 0.258mg 0.882mg 0%
Leucine 0.417mg 1.465mg 0%
Lysine 0.338mg 1.377mg 0%
Methionine 0.107mg 0.27mg 0%
Phenylalanine 0.205mg 1.103mg 0%
Valine 0.285mg 0.865mg 0%
Histidine 0.115mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +34.1%
Contains more CarbsCarbs +22.3%
Contains more ProteinProtein +345%
Contains more OtherOther +58.9%
~equal in Water ~7.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains less Sat. FatSaturated fat -75.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.