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  6. Caramel vs. Garden cress

Caramel vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between caramel and garden cress?

  • Caramel is higher in vitamin B12, yet garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, and iron.
  • Garden cress's daily need coverage for vitamin K is 450% more.
  • The amount of saturated fat in garden cress is lower.

We used Candies, caramels and Cress, garden, raw types in this article.

Infographic

Caramel vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +70.4%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +123.5%
Contains more PotassiumPotassium +183.2%
Contains more IronIron +828.6%
Contains more CopperCopper +844.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +4927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more Vitamin B5Vitamin B5 +156.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +17150%
Contains more Vitamin AVitamin A +2783.3%
Contains more Vitamin EVitamin E +52.2%
Contains more Vitamin B3Vitamin B3 +575.7%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more Vitamin KVitamin K +30005.6%
Contains more FolateFolate +1900%
Contains more CholineCholine +143.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Caramel Garden cress DV% diff.
Vitamin K 1.8µg 541.9µg 450%
Vitamin C 0.4mg 69mg 76%
Vitamin A 12µg 346µg 37%
Carbs 77g 5.5g 24%
Manganese 0.011mg 0.553mg 24%
Polyunsaturated fat 3.478g 0.228g 22%
Folate 4µg 80µg 19%
Calories 382kcal 32kcal 18%
Copper 0.018mg 0.17mg 17%
Iron 0.14mg 1.3mg 15%
Vitamin B6 0.056mg 0.247mg 15%
Vitamin B12 0.3µg 0µg 13%
Potassium 214mg 606mg 12%
Fats 8.1g 0.7g 11%
Saturated fat 2.476g 0.023g 11%
Sodium 245mg 14mg 10%
Vitamin B5 0.62mg 0.242mg 8%
Calcium 138mg 81mg 6%
Phosphorus 114mg 76mg 5%
Magnesium 17mg 38mg 5%
Vitamin B3 0.148mg 1mg 5%
Protein 4.6g 2.6g 4%
Fiber 0g 1.1g 4%
Monounsaturated fat 1.542g 0.239g 3%
Choline 8mg 19.5mg 2%
Vitamin B1 0.103mg 0.08mg 2%
Selenium 1.8µg 0.9µg 2%
Vitamin E 0.46mg 0.7mg 2%
Zinc 0.44mg 0.23mg 2%
Cholesterol 7mg 0mg 2%
Net carbs 77g 4.4g N/A
Sugar 65.5g 4.4g N/A
Vitamin B2 0.256mg 0.26mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +76.9%
Contains more FatsFats +1057.1%
Contains more CarbsCarbs +1300%
Contains more WaterWater +951.8%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +545.2%
Contains more Poly. FatPolyunsaturated fat +1425.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.