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  6. Caramel vs. Rainbow trout

Caramel vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between caramel and rainbow trout

  • Caramel has more vitamin B2; however, rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin E.
  • Daily need coverage for vitamin B12 for rainbow trout is 167% higher.
  • Rainbow trout has 3 times less vitamin B2 than caramel. Caramel has 0.256mg of vitamin B2, while rainbow trout has 0.09mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than rainbow trout.

Food types used in this article are Candies, caramels and Fish, trout, rainbow, farmed, raw.

Infographic

Caramel vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +452%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +121.4%
Contains more CopperCopper +155.6%
Contains more PhosphorusPhosphorus +98.2%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +1211.1%
~equal in Zinc ~0.45mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +408.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B3Vitamin B3 +3661.5%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +1333.3%
Contains more FolateFolate +175%
Contains more CholineCholine +712.5%

All nutrients comparison - raw data values

Nutrient Caramel Rainbow trout DV% diff.
Vitamin B12 0.3µg 4.3µg 167%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 1.8µg 23.6µg 40%
Vitamin B3 0.148mg 5.567mg 34%
Protein 4.6g 19.94g 31%
Carbs 77g 0g 26%
Vitamin B6 0.056mg 0.34mg 22%
Vitamin B5 0.62mg 1.667mg 21%
Cholesterol 7mg 59mg 17%
Phosphorus 114mg 226mg 16%
Polyunsaturated fat 3.478g 1.507g 13%
Vitamin B2 0.256mg 0.09mg 13%
Vitamin E 0.46mg 2.34mg 13%
Calories 382kcal 141kcal 12%
Calcium 138mg 25mg 11%
Choline 8mg 65mg 10%
Sodium 245mg 51mg 8%
Vitamin A 12µg 84µg 8%
Saturated fat 2.476g 1.383g 5%
Potassium 214mg 377mg 5%
Vitamin C 0.4mg 2.9mg 3%
Copper 0.018mg 0.046mg 3%
Fats 8.1g 6.18g 3%
Iron 0.14mg 0.31mg 2%
Magnesium 17mg 25mg 2%
Folate 4µg 11µg 2%
Vitamin B1 0.103mg 0.12mg 1%
Vitamin K 1.8µg 0.1µg 1%
Monounsaturated fat 1.542g 1.979g 1%
Net carbs 77g 0g N/A
Sugar 65.5g 0g N/A
Zinc 0.44mg 0.45mg 0%
Manganese 0.011mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.06mg 0.234mg 0%
Threonine 0.192mg 0.915mg 0%
Isoleucine 0.258mg 0.962mg 0%
Leucine 0.417mg 1.696mg 0%
Lysine 0.338mg 1.916mg 0%
Methionine 0.107mg 0.618mg 0%
Phenylalanine 0.205mg 0.815mg 0%
Valine 0.285mg 1.075mg 0%
Histidine 0.115mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +31.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2150%
Contains more ProteinProtein +333.5%
Contains more WaterWater +768.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Poly. FatPolyunsaturated fat +130.8%
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +28.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.