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  6. Caramel vs. Halibut raw

Caramel vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between caramel and halibut raw

  • Caramel has more vitamin B2, calcium, and vitamin B5; however, halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, choline, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Caramel has 46 times more calcium than halibut raw. Caramel has 138mg of calcium, while halibut raw has 3mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Candies, caramels and Fish, halibut, Greenland, raw.

Infographic

Caramel vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +4500%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +371.4%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +1927.8%
~equal in Zinc ~0.4mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more CholineCholine +672.5%

All nutrients comparison - raw data values

Nutrient Caramel Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 1.8µg 36.5µg 63%
Vitamin B12 0.3µg 1µg 29%
Vitamin B6 0.056mg 0.42mg 28%
Carbs 77g 0g 26%
Protein 4.6g 14.37g 20%
Monounsaturated fat 1.542g 8.378g 17%
Vitamin B2 0.256mg 0.08mg 14%
Polyunsaturated fat 3.478g 1.367g 14%
Calcium 138mg 3mg 14%
Cholesterol 7mg 46mg 13%
Choline 8mg 61.8mg 10%
Calories 382kcal 186kcal 10%
Fats 8.1g 13.84g 9%
Vitamin B3 0.148mg 1.5mg 8%
Phosphorus 114mg 164mg 7%
Sodium 245mg 80mg 7%
Iron 0.14mg 0.66mg 7%
Vitamin B5 0.62mg 0.25mg 7%
Vitamin B1 0.103mg 0.06mg 4%
Vitamin E 0.46mg 0.73mg 2%
Potassium 214mg 268mg 2%
Magnesium 17mg 26mg 2%
Copper 0.018mg 0.03mg 1%
Vitamin K 1.8µg 0.1µg 1%
Folate 4µg 1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0g N/A
Sugar 65.5g 0g N/A
Zinc 0.44mg 0.4mg 0%
Vitamin A 12µg 14µg 0%
Manganese 0.011mg 0.012mg 0%
Saturated fat 2.476g 2.419g 0%
Tryptophan 0.06mg 0.161mg 0%
Threonine 0.192mg 0.63mg 0%
Isoleucine 0.258mg 0.662mg 0%
Leucine 0.417mg 1.168mg 0%
Lysine 0.338mg 1.32mg 0%
Methionine 0.107mg 0.425mg 0%
Phenylalanine 0.205mg 0.561mg 0%
Valine 0.285mg 0.74mg 0%
Histidine 0.115mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.4%
Contains more ProteinProtein +212.4%
Contains more FatsFats +70.9%
Contains more WaterWater +726.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +154.4%
Contains more Mono. FatMonounsaturated fat +443.3%
~equal in Saturated fat ~2.419g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.