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  6. Caramel vs. M&Ms Peanut

Caramel vs. M&Ms Peanut — In-Depth Nutrition Comparison

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The main differences between caramel and m&Ms Peanut

  • Caramel contains less copper, manganese, vitamin B3, vitamin E, fiber, iron, folate, magnesium, and zinc than m&Ms Peanut.
  • Daily need coverage for copper for m&Ms Peanut is 54% higher.
  • Caramel is lower in saturated fat.
  • Caramel has a higher glycemic index than m&Ms Peanut.

Food types used in this article are Candies, caramels and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Caramel vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more CalciumCalcium +35.3%
Contains more MagnesiumMagnesium +305.9%
Contains more PotassiumPotassium +62.1%
Contains more IronIron +728.6%
Contains more CopperCopper +2705.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +5936.4%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +519.6%
Contains more Vitamin B3Vitamin B3 +2171.6%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +1275%
Contains more CholineCholine +366.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.627mg
~equal in Vitamin B12 ~0.32µg

All nutrients comparison - raw data values

Nutrient Caramel M&Ms Peanut DV% diff.
Copper 0.018mg 0.505mg 54%
Saturated fat 2.476g 10.169g 35%
Fats 8.1g 26.13g 28%
Manganese 0.011mg 0.664mg 28%
Vitamin B3 0.148mg 3.362mg 20%
Monounsaturated fat 1.542g 8.086g 16%
Vitamin E 0.46mg 2.85mg 16%
Fiber 0g 3.7g 15%
Folate 4µg 55µg 13%
Iron 0.14mg 1.16mg 13%
Vitamin B2 0.256mg 0.106mg 12%
Magnesium 17mg 69mg 12%
Zinc 0.44mg 1.76mg 12%
Phosphorus 114mg 190mg 11%
Protein 4.6g 9.57g 10%
Sodium 245mg 50mg 8%
Calories 382kcal 515kcal 7%
Carbs 77g 60.48g 6%
Choline 8mg 37.3mg 5%
Potassium 214mg 347mg 4%
Selenium 1.8µg 4.1µg 4%
Calcium 138mg 102mg 4%
Vitamin B6 0.056mg 0.09mg 3%
Caffeine 0mg 10mg 3%
Vitamin B1 0.103mg 0.063mg 3%
Vitamin A 12µg 22µg 1%
Vitamin B12 0.3µg 0.32µg 1%
Vitamin K 1.8µg 3µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 56.78g N/A
Cholesterol 7mg 8mg 0%
Sugar 65.5g 50.75g N/A
Vitamin B5 0.62mg 0.627mg 0%
Trans fat 0.328g N/A
Polyunsaturated fat 3.478g 3.456g 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +27.3%
Contains more WaterWater +242.7%
Contains more OtherOther +34.3%
Contains more ProteinProtein +108%
Contains more FatsFats +222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +424.4%
~equal in Polyunsaturated fat ~3.456g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.