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  6. Caramel vs. Oyster breaded and fried

Caramel vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between caramel and oyster breaded and fried

  • Caramel has more calcium; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Caramel has 2 times more calcium than oyster breaded and fried. Caramel has 138mg of calcium, while oyster breaded and fried has 62mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Candies, caramels and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Caramel vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +122.6%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +241.2%
Contains more PotassiumPotassium +14%
Contains more IronIron +4864.3%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +19702.3%
Contains more PhosphorusPhosphorus +39.5%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +3594.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B3Vitamin B3 +1014.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more FolateFolate +675%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Oyster breaded and fried DV% diff.
Zinc 0.44mg 87.13mg 788%
Vitamin B12 0.3µg 15.63µg 639%
Copper 0.018mg 4.294mg 475%
Selenium 1.8µg 66.5µg 118%
Iron 0.14mg 6.95mg 85%
Carbs 77g 11.62g 22%
Manganese 0.011mg 0.49mg 21%
Cholesterol 7mg 71mg 21%
Magnesium 17mg 58mg 10%
Calories 382kcal 199kcal 9%
Vitamin A 12µg 90µg 9%
Vitamin B3 0.148mg 1.65mg 9%
Monounsaturated fat 1.542g 4.702g 8%
Protein 4.6g 8.77g 8%
Calcium 138mg 62mg 8%
Sodium 245mg 417mg 7%
Folate 4µg 31µg 7%
Fats 8.1g 12.58g 7%
Vitamin B5 0.62mg 0.27mg 7%
Phosphorus 114mg 159mg 6%
Vitamin B2 0.256mg 0.202mg 4%
Vitamin B1 0.103mg 0.15mg 4%
Vitamin C 0.4mg 3.8mg 4%
Vitamin E 0.46mg 3%
Saturated fat 2.476g 3.197g 3%
Vitamin K 1.8µg 2%
Polyunsaturated fat 3.478g 3.313g 1%
Vitamin B6 0.056mg 0.064mg 1%
Potassium 214mg 244mg 1%
Choline 8mg 1%
Net carbs 77g 11.62g N/A
Sugar 65.5g N/A
Tryptophan 0.06mg 0.105mg 0%
Threonine 0.192mg 0.365mg 0%
Isoleucine 0.258mg 0.396mg 0%
Leucine 0.417mg 0.638mg 0%
Lysine 0.338mg 0.582mg 0%
Methionine 0.107mg 0.199mg 0%
Phenylalanine 0.205mg 0.352mg 0%
Valine 0.285mg 0.409mg 0%
Histidine 0.115mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +562.7%
Contains more ProteinProtein +90.7%
Contains more FatsFats +55.3%
Contains more WaterWater +661.4%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +204.9%
~equal in Polyunsaturated fat ~3.313g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.