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  6. Caramel vs. Oyster breaded and fried

Caramel vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between caramel and oyster breaded and fried

  • Caramel has more calcium; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Caramel has 2 times more calcium than oyster breaded and fried. Caramel has 138mg of calcium, while oyster breaded and fried has 62mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Candies, caramels and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Caramel vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +122.6%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +241.2%
Contains more PotassiumPotassium +14%
Contains more IronIron +4864.3%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +19702.3%
Contains more PhosphorusPhosphorus +39.5%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +3594.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B3Vitamin B3 +1014.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more FolateFolate +675%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +562.7%
Contains more ProteinProtein +90.7%
Contains more FatsFats +55.3%
Contains more WaterWater +661.4%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +204.9%
~equal in Polyunsaturated fat ~3.313g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramel Oyster breaded and fried DV% diff.
Zinc 0.44mg 87.13mg 788%
Vitamin B12 0.3µg 15.63µg 639%
Copper 0.018mg 4.294mg 475%
Selenium 1.8µg 66.5µg 118%
Iron 0.14mg 6.95mg 85%
Carbs 77g 11.62g 22%
Manganese 0.011mg 0.49mg 21%
Cholesterol 7mg 71mg 21%
Magnesium 17mg 58mg 10%
Calories 382kcal 199kcal 9%
Vitamin A 12µg 90µg 9%
Vitamin B3 0.148mg 1.65mg 9%
Monounsaturated fat 1.542g 4.702g 8%
Protein 4.6g 8.77g 8%
Calcium 138mg 62mg 8%
Sodium 245mg 417mg 7%
Folate 4µg 31µg 7%
Fats 8.1g 12.58g 7%
Vitamin B5 0.62mg 0.27mg 7%
Phosphorus 114mg 159mg 6%
Vitamin B2 0.256mg 0.202mg 4%
Vitamin B1 0.103mg 0.15mg 4%
Vitamin C 0.4mg 3.8mg 4%
Vitamin E 0.46mg 3%
Saturated fat 2.476g 3.197g 3%
Vitamin K 1.8µg 2%
Polyunsaturated fat 3.478g 3.313g 1%
Vitamin B6 0.056mg 0.064mg 1%
Potassium 214mg 244mg 1%
Choline 8mg 1%
Net carbs 77g 11.62g N/A
Sugar 65.5g N/A
Tryptophan 0.06mg 0.105mg 0%
Threonine 0.192mg 0.365mg 0%
Isoleucine 0.258mg 0.396mg 0%
Leucine 0.417mg 0.638mg 0%
Lysine 0.338mg 0.582mg 0%
Methionine 0.107mg 0.199mg 0%
Phenylalanine 0.205mg 0.352mg 0%
Valine 0.285mg 0.409mg 0%
Histidine 0.115mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
19%
Caramel
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 65.5g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Caramel
Caramel is lower in Saturated fat (difference - 0.721g)
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.