Caramel vs. Praline — In-Depth Nutrition Comparison
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Significant differences between caramel and praline
- Caramel has more vitamin B2, vitamin B12, and calcium; however, praline is richer in manganese, copper, iron, fiber, zinc, and vitamin B1.
- Praline covers your daily manganese needs 73% more than caramel.
- Praline contains less sodium.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, caramels and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220.9% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more IronIron | +821.4% |
| Contains more CopperCopper | +2644.4% |
| Contains more ZincZinc | +279.5% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +15190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +383% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 1.682mg | 73% |
| Copper | 0.018mg | 0.494mg | 53% |
| Monounsaturated fat | 1.542g | 14.683g | 33% |
| Polyunsaturated fat | 3.478g | 7.778g | 29% |
| Fats | 8.1g | 25.9g | 27% |
| Vitamin B2 | 0.256mg | 0.053mg | 16% |
| Iron | 0.14mg | 1.29mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 0.44mg | 1.67mg | 11% |
| Calcium | 138mg | 43mg | 10% |
| Sodium | 245mg | 48mg | 9% |
| Vitamin B1 | 0.103mg | 0.203mg | 8% |
| Magnesium | 17mg | 49mg | 8% |
| Carbs | 77g | 59.59g | 6% |
| Vitamin B5 | 0.62mg | 0.332mg | 6% |
| Calories | 382kcal | 485kcal | 5% |
| Protein | 4.6g | 3.3g | 3% |
| Vitamin B6 | 0.056mg | 0.077mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B3 | 0.148mg | 0.415mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Saturated fat | 2.476g | 2.224g | 1% |
| Folate | 4µg | 6µg | 1% |
| Choline | 8mg | 1% | |
| Phosphorus | 114mg | 104mg | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 77g | 56.09g | N/A |
| Potassium | 214mg | 217mg | 0% |
| Sugar | 65.5g | 55.79g | N/A |
| Vitamin E | 0.46mg | 0.5mg | 0% |
| Selenium | 1.8µg | 1.8µg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +111.8% |
| Contains more FatsFats | +219.8% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +852.2% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
