Caramel vs. Praline — In-Depth Nutrition Comparison

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Significant differences between caramel and praline

Caramel has more vitamin B2, vitamin B12, and calcium; however, praline is richer in manganese, copper, iron, fiber, zinc, and vitamin B1.
Praline covers your daily manganese needs 73% more than caramel.
Praline contains less sodium.
Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of praline is 43.

Specific food types used in this comparison are Candies, caramels and Candies, praline, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramel

Praline

Contains more CalciumCalcium

+220.9%

Contains more MagnesiumMagnesium	+188.2%
Contains more IronIron	+821.4%
Contains more CopperCopper	+2644.4%
Contains more ZincZinc	+279.5%
Contains less SodiumSodium	-80.4%
Contains more ManganeseManganese	+15190.9%

~equal in Potassium ~217mg

~equal in Phosphorus ~104mg

~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramel

Praline

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin B2Vitamin B2	+383%
Contains more Vitamin B5Vitamin B5	+86.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+38.5%

Contains more Vitamin B1Vitamin B1	+97.1%
Contains more Vitamin B3Vitamin B3	+180.4%
Contains more Vitamin B6Vitamin B6	+37.5%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.011mg	1.682mg	73%
Copper	0.018mg	0.494mg	53%
Monounsaturated fat	1.542g	14.683g	33%
Polyunsaturated fat	3.478g	7.778g	29%
Fats	8.1g	25.9g	27%
Vitamin B2	0.256mg	0.053mg	16%
Iron	0.14mg	1.29mg	14%
Fiber	0g	3.5g	14%
Vitamin B12	0.3µg	0µg	13%
Zinc	0.44mg	1.67mg	11%
Calcium	138mg	43mg	10%
Sodium	245mg	48mg	9%
Magnesium	17mg	49mg	8%
Vitamin B1	0.103mg	0.203mg	8%
Carbs	77g	59.59g	6%
Vitamin B5	0.62mg	0.332mg	6%
Calories	382kcal	485kcal	5%
Protein	4.6g	3.3g	3%
Cholesterol	7mg	0mg	2%
Vitamin B3	0.148mg	0.415mg	2%
Vitamin B6	0.056mg	0.077mg	2%
Phosphorus	114mg	104mg	1%
Vitamin A	12µg	1µg	1%
Folate	4µg	6µg	1%
Choline	8mg		1%
Saturated fat	2.476g	2.224g	1%
Protein per 100 calories	1.2g	0.68g	N/A
Calories per 10 g protein	830kcal	1470kcal	N/A
Weight per 100 calories	26g	21g	N/A
Unsaturated / Saturated Fat ratio	2	10	N/A
Vitamin C	0.4mg	0.3mg	0%
Net carbs	77g	56.09g	N/A
Potassium	214mg	217mg	0%
Sugar	65.5g	55.79g	N/A
Vitamin E	0.46mg	0.5mg	0%
Selenium	1.8µg	1.8µg	0%
Vitamin K	1.8µg	1.3µg	0%
Tryptophan	0.06mg		0%
Threonine	0.192mg		0%
Isoleucine	0.258mg		0%
Leucine	0.417mg		0%
Lysine	0.338mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.205mg		0%
Valine	0.285mg		0%
Histidine	0.115mg		0%