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  6. Caramel vs. Soybean raw

Caramel vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between caramel and soybean raw

  • Caramel has less iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw's daily need coverage for iron is 195% more.
  • Caramel has a higher glycemic index than soybean raw.

The food varieties used in the comparison are Candies, caramels and Soybeans, mature seeds, raw.

Infographic

Caramel vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1547.1%
Contains more CalciumCalcium +100.7%
Contains more PotassiumPotassium +739.7%
Contains more IronIron +11114.3%
Contains more CopperCopper +9111.1%
Contains more ZincZinc +1011.4%
Contains more PhosphorusPhosphorus +517.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +22781.8%
Contains more SeleniumSelenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +748.5%
Contains more Vitamin B2Vitamin B2 +239.8%
Contains more Vitamin B3Vitamin B3 +996.6%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +573.2%
Contains more Vitamin KVitamin K +2511.1%
Contains more FolateFolate +9275%
Contains more CholineCholine +1348.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Soybean raw DV% diff.
Iron 0.14mg 15.7mg 195%
Copper 0.018mg 1.658mg 182%
Manganese 0.011mg 2.517mg 109%
Folate 4µg 375µg 93%
Phosphorus 114mg 704mg 84%
Vitamin B1 0.103mg 0.874mg 64%
Protein 4.6g 36.49g 64%
Magnesium 17mg 280mg 63%
Polyunsaturated fat 3.478g 11.255g 52%
Vitamin B2 0.256mg 0.87mg 47%
Potassium 214mg 1797mg 47%
Zinc 0.44mg 4.89mg 40%
Vitamin K 1.8µg 47µg 38%
Fiber 0g 9.3g 37%
Selenium 1.8µg 17.8µg 29%
Vitamin B6 0.056mg 0.377mg 25%
Choline 8mg 115.9mg 20%
Fats 8.1g 19.94g 18%
Carbs 77g 30.16g 16%
Calcium 138mg 277mg 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 245mg 2mg 11%
Vitamin B3 0.148mg 1.623mg 9%
Monounsaturated fat 1.542g 4.404g 7%
Vitamin C 0.4mg 6mg 6%
Calories 382kcal 446kcal 3%
Vitamin B5 0.62mg 0.793mg 3%
Vitamin E 0.46mg 0.85mg 3%
Saturated fat 2.476g 2.884g 2%
Cholesterol 7mg 0mg 2%
Vitamin A 12µg 1µg 1%
Net carbs 77g 20.86g N/A
Sugar 65.5g 7.33g N/A
Tryptophan 0.06mg 0.591mg 0%
Threonine 0.192mg 1.766mg 0%
Isoleucine 0.258mg 1.971mg 0%
Leucine 0.417mg 3.309mg 0%
Lysine 0.338mg 2.706mg 0%
Methionine 0.107mg 0.547mg 0%
Phenylalanine 0.205mg 2.122mg 0%
Valine 0.285mg 2.029mg 0%
Histidine 0.115mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +155.3%
Contains more ProteinProtein +693.3%
Contains more FatsFats +146.2%
Contains more OtherOther +170.6%
~equal in Water ~8.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -14.1%
Contains more Mono. FatMonounsaturated fat +185.6%
Contains more Poly. FatPolyunsaturated fat +223.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.