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  6. Caramel vs. Wild rice raw

Caramel vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between caramel and wild rice raw

  • Caramel has less manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate.
  • Wild rice raw's daily need coverage for manganese is 57% more.

The food varieties used in the comparison are Candies, caramels and Wild rice, raw.

Infographic

Caramel vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +557.1%
Contains more MagnesiumMagnesium +941.2%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +1300%
Contains more CopperCopper +2811.1%
Contains more ZincZinc +1254.5%
Contains more PhosphorusPhosphorus +279.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +11981.8%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +4449.3%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +598.2%
Contains more FolateFolate +2275%
Contains more CholineCholine +337.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Caramel Wild rice raw DV% diff.
Manganese 0.011mg 1.329mg 57%
Copper 0.018mg 0.524mg 56%
Zinc 0.44mg 5.96mg 50%
Phosphorus 114mg 433mg 46%
Vitamin B3 0.148mg 6.733mg 41%
Magnesium 17mg 177mg 38%
Vitamin B6 0.056mg 0.391mg 26%
Fiber 0g 6.2g 25%
Folate 4µg 95µg 23%
Iron 0.14mg 1.96mg 23%
Protein 4.6g 14.73g 20%
Polyunsaturated fat 3.478g 0.676g 19%
Vitamin B12 0.3µg 0µg 13%
Calcium 138mg 21mg 12%
Saturated fat 2.476g 0.156g 11%
Fats 8.1g 1.08g 11%
Sodium 245mg 7mg 10%
Vitamin B5 0.62mg 1.074mg 9%
Potassium 214mg 427mg 6%
Choline 8mg 35mg 5%
Monounsaturated fat 1.542g 0.159g 3%
Vitamin E 0.46mg 0.82mg 2%
Selenium 1.8µg 2.8µg 2%
Cholesterol 7mg 0mg 2%
Calories 382kcal 357kcal 1%
Vitamin B1 0.103mg 0.115mg 1%
Vitamin A 12µg 1µg 1%
Carbs 77g 74.9g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 68.7g N/A
Sugar 65.5g 2.5g N/A
Vitamin B2 0.256mg 0.262mg 0%
Vitamin K 1.8µg 1.9µg 0%
Tryptophan 0.06mg 0.179mg 0%
Threonine 0.192mg 0.469mg 0%
Isoleucine 0.258mg 0.618mg 0%
Leucine 0.417mg 1.018mg 0%
Lysine 0.338mg 0.629mg 0%
Methionine 0.107mg 0.438mg 0%
Phenylalanine 0.205mg 0.721mg 0%
Valine 0.285mg 0.858mg 0%
Histidine 0.115mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +650%
Contains more OtherOther +17.6%
Contains more ProteinProtein +220.2%
~equal in Carbs ~74.9g
~equal in Water ~7.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +869.8%
Contains more Poly. FatPolyunsaturated fat +414.5%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.