Caraway spice vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between caraway spice and coriander
- Caraway spice has more iron, fiber, copper, phosphorus, calcium, magnesium, zinc, and manganese; however, coriander is richer in vitamin K and vitamin A.
- Coriander covers your daily vitamin K needs 258% more than caraway spice.
- Coriander has 14 times less fiber than caraway spice. Caraway spice has 38g of fiber, while coriander has 2.8g.
Specific food types used in this comparison are Spices, caraway seed and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +892.3% |
| Contains more CalciumCalcium | +928.4% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more IronIron | +816.9% |
| Contains more CopperCopper | +304.4% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1083.3% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +205.2% |
| Contains more SeleniumSelenium | +1244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +471.6% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin B6Vitamin B6 | +141.6% |
| Contains more CholineCholine | +93% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +1772.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +828.2% |
| Contains more FatsFats | +2705.8% |
| Contains more CarbsCarbs | +1259.7% |
| Contains more OtherOther | +299.3% |
| Contains more WaterWater | +834.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +2490.9% |
| Contains more Poly. FatPolyunsaturated fat | +8080% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 310µg | 258% |
| Iron | 16.23mg | 1.77mg | 181% |
| Fiber | 38g | 2.8g | 141% |
| Copper | 0.91mg | 0.225mg | 76% |
| Phosphorus | 568mg | 48mg | 74% |
| Calcium | 689mg | 67mg | 62% |
| Magnesium | 258mg | 26mg | 55% |
| Zinc | 5.5mg | 0.5mg | 45% |
| Manganese | 1.3mg | 0.426mg | 38% |
| Vitamin A | 18µg | 337µg | 35% |
| Protein | 19.77g | 2.13g | 35% |
| Vitamin B1 | 0.383mg | 0.067mg | 26% |
| Potassium | 1351mg | 521mg | 24% |
| Fats | 14.59g | 0.52g | 22% |
| Polyunsaturated fat | 3.272g | 0.04g | 22% |
| Selenium | 12.1µg | 0.9µg | 20% |
| Monounsaturated fat | 7.125g | 0.275g | 17% |
| Vitamin B2 | 0.379mg | 0.162mg | 17% |
| Vitamin B3 | 3.606mg | 1.114mg | 16% |
| Vitamin B6 | 0.36mg | 0.149mg | 16% |
| Calories | 333kcal | 23kcal | 16% |
| Carbs | 49.9g | 3.67g | 15% |
| Folate | 10µg | 62µg | 13% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin C | 21mg | 27mg | 7% |
| Saturated fat | 0.62g | 0.014g | 3% |
| Choline | 24.7mg | 12.8mg | 2% |
| Sodium | 17mg | 46mg | 1% |
| Net carbs | 11.9g | 0.87g | N/A |
| Sugar | 0.64g | 0.87g | N/A |
| Vitamin E | 2.5mg | 2.5mg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
94%
Minerals Daily Need Coverage Score
205%
33%
Comparison summary
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.606g)
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Caraway spice is cheaper (difference - $2)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.