Carbonated water vs. Carignan wine — In-Depth Nutrition Comparison

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Significant differences between carbonated water and carignan wine

Specific food types used in this comparison are Beverages, carbonated, club soda and Alcoholic Beverage, wine, table, red, Carignane.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carbonated water

Carignan wine

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carbonated water

Carignan wine

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	0kcal	74kcal	4%
Carbs	0g	2.4g	1%
Calcium	5mg		1%
Copper	0.006mg		1%
Zinc	0.1mg		1%
Sodium	21mg		1%
Protein	0g	0.07g	0%
Weight per 100 calories		135g	N/A
Net carbs	0g	2.4g	N/A
Magnesium	1mg		0%
Potassium	2mg		0%
Iron	0.01mg		0%
Manganese	0.001mg		0%