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Carbonated water vs Lemonade - In-Depth Nutrition Comparison

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The main differences between Carbonated water and Lemonade

    Food types used in this article are Beverages, carbonated, club soda and Lemonade, frozen concentrate, white, prepared with water.

    Infographic

    Carbonated water vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Calcium +25%
    Contains more Zinc +400%
    Contains more Iron +1500%
    Contains more Potassium +650%
    Contains more Magnesium +100%
    Contains more Copper +250%
    Contains more Phosphorus +∞%
    Contains less Sodium -81%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 2% 1% 1% 2% 3% 0% 3%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 2% 2% 2% 7% 1% 1% 1%
    Contains more Calcium +25%
    Contains more Zinc +400%
    Contains more Iron +1500%
    Contains more Potassium +650%
    Contains more Magnesium +100%
    Contains more Copper +250%
    Contains more Phosphorus +∞%
    Contains less Sodium -81%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin C +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 1% 1% 0% 2% 5% 1% 1% 2% 0% 0% 1%
    Contains more Vitamin C +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Carbonated water Lemonade
    Lower in Sodium ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Carbonated water Lemonade Opinion
    Calories 0kcal 40kcal Lemonade
    Protein 0g 0.07g Lemonade
    Fats 0g 0.04g Lemonade
    Vitamin C 0mg 3.9mg Lemonade
    Net carbs 0g 10.42g Lemonade
    Carbs 0g 10.42g Lemonade
    Cholesterol 0mg 0mg
    Vitamin D 0IU IU Carbonated water
    Iron 0.01mg 0.16mg Lemonade
    Calcium 5mg 4mg Carbonated water
    Potassium 2mg 15mg Lemonade
    Magnesium 1mg 2mg Lemonade
    Sugar 0g 9.98g Carbonated water
    Fiber 0g 0g
    Copper 0.006mg 0.021mg Lemonade
    Zinc 0.1mg 0.02mg Carbonated water
    Starch g g
    Phosphorus 0mg 2mg Lemonade
    Sodium 21mg 4mg Lemonade
    Vitamin A 0IU 1IU Lemonade
    Vitamin E 0mg 0.01mg Lemonade
    Vitamin D 0µg µg Carbonated water
    Vitamin B1 0mg 0.006mg Lemonade
    Vitamin B2 0mg 0.021mg Lemonade
    Vitamin B3 0mg 0.016mg Lemonade
    Vitamin B5 0mg 0.013mg Lemonade
    Vitamin B6 0mg 0.006mg Lemonade
    Vitamin B12 0µg 0µg
    Vitamin K 0µg 0µg
    Folate 0µg 1µg Lemonade
    Trans Fat 0g 0g
    Saturated Fat 0g 0.006g Carbonated water
    Monounsaturated Fat 0g 0.002g Lemonade
    Polyunsaturated fat 0g 0.013g Lemonade
    Tryptophan 0mg mg Carbonated water
    Threonine 0mg mg Carbonated water
    Isoleucine 0mg mg Carbonated water
    Leucine 0mg mg Carbonated water
    Lysine 0mg mg Carbonated water
    Methionine 0mg mg Carbonated water
    Phenylalanine 0mg mg Carbonated water
    Valine 0mg mg Carbonated water
    Histidine 0mg mg Carbonated water
    Fructose g g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Carbonated water Lemonade
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    0
    Carbonated water
    2
    Lemonade
    Mineral Summary Score
    1
    Carbonated water
    2
    Lemonade

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Carbonated water
    0%
    Lemonade
    Carbohydrates
    0%
    Carbonated water
    10%
    Lemonade
    Fats
    0%
    Carbonated water
    0%
    Lemonade

    Comparison summary

    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 17mg)
    Which food is cheaper?
    Lemonade
    Lemonade is cheaper (difference - $0.1)
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Carbonated water
    Carbonated water is lower in Sugar (difference - 9.98g)
    Which food is lower in Saturated Fat?
    Carbonated water
    Carbonated water is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Carbonated water
    Carbonated water is lower in glycemic index (difference - 54)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.