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Carbonated water vs Water - In-Depth Nutrition Comparison

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Summary of differences between Carbonated water and Water

    These are the specific foods used in this comparison Beverages, carbonated, club soda and Beverages, water, tap, well.

    Infographic

    Carbonated water vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Calcium +66.7%
    Contains more Iron +∞%
    Contains more Potassium +∞%
    Contains more Zinc +900%
    Contains less Sodium -76.2%
    Contains more Copper +166.7%
    Equal in Magnesium - 1
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 1% 1% 0% 1% 3% 3% 2%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 0% 1% 0% 0% 1% 1% 6%
    Contains more Calcium +66.7%
    Contains more Iron +∞%
    Contains more Potassium +∞%
    Contains more Zinc +900%
    Contains less Sodium -76.2%
    Contains more Copper +166.7%
    Equal in Magnesium - 1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    0
    Water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Carbonated water Water
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in glycemic index Equal

    All nutrients comparison - raw data values

    Nutrient Carbonated water Water Opinion
    Net carbs 0g 0g
    Protein 0g 0g
    Fats 0g 0g
    Carbs 0g 0g
    Calories 0kcal 0kcal
    Starch g g
    Fructose g g
    Sugar 0g g Water
    Fiber 0g 0g
    Calcium 5mg 3mg Carbonated water
    Iron 0.01mg 0mg Carbonated water
    Magnesium 1mg 1mg
    Phosphorus 0mg 0mg
    Potassium 2mg 0mg Carbonated water
    Sodium 21mg 5mg Water
    Zinc 0.1mg 0.01mg Carbonated water
    Copper 0.006mg 0.016mg Water
    Vitamin A 0IU IU Carbonated water
    Vitamin E 0mg mg Carbonated water
    Vitamin D 0IU IU Carbonated water
    Vitamin D 0µg µg Carbonated water
    Vitamin C 0mg mg Carbonated water
    Vitamin B1 0mg mg Carbonated water
    Vitamin B2 0mg mg Carbonated water
    Vitamin B3 0mg mg Carbonated water
    Vitamin B5 0mg mg Carbonated water
    Vitamin B6 0mg mg Carbonated water
    Folate 0µg µg Carbonated water
    Vitamin B12 0µg µg Carbonated water
    Vitamin K 0µg µg Carbonated water
    Tryptophan 0mg mg Carbonated water
    Threonine 0mg mg Carbonated water
    Isoleucine 0mg mg Carbonated water
    Leucine 0mg mg Carbonated water
    Lysine 0mg mg Carbonated water
    Methionine 0mg mg Carbonated water
    Phenylalanine 0mg mg Carbonated water
    Valine 0mg mg Carbonated water
    Histidine 0mg mg Carbonated water
    Cholesterol 0mg mg Water
    Trans Fat 0g 0g
    Saturated Fat 0g g Water
    Monounsaturated Fat 0g g Carbonated water
    Polyunsaturated fat 0g g Carbonated water

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Carbonated water Water
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Calories diet Equal
    Low glycemic index diet Equal

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    0
    Carbonated water
    0
    Water
    Mineral Summary Score
    1
    Carbonated water
    1
    Water

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Carbonated water
    0%
    Water
    Carbohydrates
    0%
    Carbonated water
    0%
    Water
    Fats
    0%
    Carbonated water
    0%
    Water

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Water
    Water contains less Sodium (difference - 16mg)
    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food is cheaper?
    Water
    Water is cheaper (difference - $0.1)
    Which food is richer in minerals?
    Carbonated water
    Carbonated water is relatively richer in minerals
    Which food is richer in vitamins?
    Carbonated water
    Carbonated water is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.