Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Carbonated water vs Tonic water - In-Depth Nutrition Comparison

Compare

What are the main differences between Carbonated water and Tonic water?

    We used Beverages, carbonated, club soda and Beverages, carbonated, tonic water types in this comparison.

    Infographic

    Carbonated water vs Tonic water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Calcium +400%
    Contains more Potassium +∞%
    Contains more Magnesium +∞%
    Contains less Sodium -42.9%
    Equal in Iron - 0.01
    Equal in Copper - 0.006
    Equal in Zinc - 0.1
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 2% 1% 1% 2% 3% 0% 3%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 1% 0% 0% 2% 3% 0% 2%
    Contains more Calcium +400%
    Contains more Potassium +∞%
    Contains more Magnesium +∞%
    Contains less Sodium -42.9%
    Equal in Iron - 0.01
    Equal in Copper - 0.006
    Equal in Zinc - 0.1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Carbonated water Tonic water
    Lower in Sodium ok
    Lower in Sugar ok
    Lower in glycemic index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Carbonated water Tonic water Opinion
    Calories 0kcal 34kcal Tonic water
    Protein 0g 0g
    Fats 0g 0g
    Vitamin C 0mg 0mg
    Net carbs 0g 8.8g Tonic water
    Carbs 0g 8.8g Tonic water
    Cholesterol 0mg 0mg
    Vitamin D 0IU 0IU
    Iron 0.01mg 0.01mg
    Calcium 5mg 1mg Carbonated water
    Potassium 2mg 0mg Carbonated water
    Magnesium 1mg 0mg Carbonated water
    Sugar 0g 8.8g Carbonated water
    Fiber 0g 0g
    Copper 0.006mg 0.006mg
    Zinc 0.1mg 0.1mg
    Starch g g
    Phosphorus 0mg 0mg
    Sodium 21mg 12mg Tonic water
    Vitamin A 0IU 0IU
    Vitamin E 0mg 0mg
    Vitamin D 0µg 0µg
    Vitamin B1 0mg 0mg
    Vitamin B2 0mg 0mg
    Vitamin B3 0mg 0mg
    Vitamin B5 0mg 0mg
    Vitamin B6 0mg 0mg
    Vitamin B12 0µg 0µg
    Vitamin K 0µg 0µg
    Folate 0µg 0µg
    Trans Fat 0g 0g
    Saturated Fat 0g 0g
    Monounsaturated Fat 0g 0g
    Polyunsaturated fat 0g 0g
    Tryptophan 0mg 0mg
    Threonine 0mg 0mg
    Isoleucine 0mg 0mg
    Leucine 0mg 0mg
    Lysine 0mg 0mg
    Methionine 0mg 0mg
    Phenylalanine 0mg 0mg
    Valine 0mg 0mg
    Histidine 0mg 0mg
    Fructose g g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Carbonated water Tonic water
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low glycemic index diet ok

    People also compare

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    0
    Carbonated water
    0
    Tonic water
    Mineral Summary Score
    1
    Carbonated water
    1
    Tonic water

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Carbonated water
    0%
    Tonic water
    Carbohydrates
    0%
    Carbonated water
    9%
    Tonic water
    Fats
    0%
    Carbonated water
    0%
    Tonic water

    Comparison summary

    Which food contains less Sodium?
    Tonic water
    Tonic water contains less Sodium (difference - 9mg)
    Which food is lower in Sugar?
    Carbonated water
    Carbonated water is lower in Sugar (difference - 8.8g)
    Which food is lower in glycemic index?
    Carbonated water
    Carbonated water is lower in glycemic index (difference - 15)
    Which food is richer in minerals?
    Carbonated water
    Carbonated water is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.1)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
    2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.