Carbonated water vs. Tonic water — In-Depth Nutrition Comparison

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What are the main differences between carbonated water and tonic water?

Carbonated water has a lower glycemic index than tonic water.

We used Beverages, carbonated, club soda and Beverages, carbonated, tonic water types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Tonic water

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+∞%

Contains less SodiumSodium

-42.9%

~equal in Iron ~0.01mg

~equal in Copper ~0.006mg

~equal in Zinc ~0.1mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0.001mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Tonic water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	8.8g	3%
Calories	0kcal	34kcal	2%
Net carbs	0g	8.8g	N/A
Magnesium	1mg	0mg	0%
Calcium	5mg	1mg	0%
Potassium	2mg	0mg	0%
Iron	0.01mg	0.01mg	0%
Sugar	0g	8.8g	N/A
Copper	0.006mg	0.006mg	0%
Zinc	0.1mg	0.1mg	0%
Sodium	21mg	12mg	0%
Manganese	0.001mg	0.001mg	0%