Cardamom vs. Barley — In-Depth Nutrition Comparison
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Significant differences between cardamom and barley
- Cardamom has more manganese, iron, fiber, zinc, calcium, vitamin C, magnesium, and potassium; however, barley is richer in vitamin B1 and vitamin B3.
- Cardamom covers your daily manganese needs 1133% more than barley.
- Barley has a higher glycemic index. The glycemic index of barley is 28, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +1060.6% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more IronIron | +288.1% |
| Contains more ZincZinc | +169.7% |
| Contains more ManganeseManganese | +1341.1% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.3% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +317.8% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.943mg | 1133% |
| Iron | 13.97mg | 3.6mg | 130% |
| Selenium | 37.7µg | 69% | |
| Zinc | 7.47mg | 2.77mg | 43% |
| Fiber | 28g | 17.3g | 43% |
| Vitamin B1 | 0.198mg | 0.646mg | 37% |
| Calcium | 383mg | 33mg | 35% |
| Vitamin C | 21mg | 0mg | 23% |
| Magnesium | 229mg | 133mg | 23% |
| Vitamin B3 | 1.102mg | 4.604mg | 22% |
| Potassium | 1119mg | 452mg | 20% |
| Copper | 0.383mg | 0.498mg | 13% |
| Phosphorus | 178mg | 264mg | 12% |
| Vitamin B2 | 0.182mg | 0.285mg | 8% |
| Vitamin B6 | 0.23mg | 0.318mg | 7% |
| Fats | 6.7g | 2.3g | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Polyunsaturated fat | 0.43g | 1.108g | 5% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Protein | 10.76g | 12.48g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 311kcal | 354kcal | 2% |
| Carbs | 68.47g | 73.48g | 2% |
| Saturated fat | 0.68g | 0.482g | 1% |
| Monounsaturated fat | 0.87g | 0.295g | 1% |
| Net carbs | 40.47g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 18mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +191.3% |
| Contains more OtherOther | +151.7% |
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +14% |
~equal in
Carbs
~73.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +194.9% |
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |