Cardamom vs. Bean raw — In-Depth Nutrition Comparison
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How are cardamom and bean raw different?
- Cardamom is richer in manganese, iron, fiber, zinc, calcium, and vitamin C, while bean raw is higher in copper, vitamin B1, phosphorus, and vitamin B6.
- Cardamom covers your daily need for manganese, 1167% more than bean raw.
- Cardamom contains 3 times more calcium than bean raw. Cardamom contains 383mg of calcium, while bean raw contains 113mg.
- Bean raw has a higher glycemic index (33) than cardamom (0).
Spices, cardamom and Beans, pinto, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.1% |
| Contains more CalciumCalcium | +238.9% |
| Contains more IronIron | +175.5% |
| Contains more ZincZinc | +227.6% |
| Contains more ManganeseManganese | +2339% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +133.2% |
| Contains more PhosphorusPhosphorus | +130.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +260.1% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +106.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.148mg | 1167% |
| Folate | 525µg | 131% | |
| Iron | 13.97mg | 5.07mg | 111% |
| Copper | 0.383mg | 0.893mg | 57% |
| Selenium | 27.9µg | 51% | |
| Fiber | 28g | 15.5g | 50% |
| Zinc | 7.47mg | 2.28mg | 47% |
| Vitamin B1 | 0.198mg | 0.713mg | 43% |
| Phosphorus | 178mg | 411mg | 33% |
| Calcium | 383mg | 113mg | 27% |
| Protein | 10.76g | 21.42g | 21% |
| Vitamin B6 | 0.23mg | 0.474mg | 19% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin C | 21mg | 6.3mg | 16% |
| Starch | 34.17g | 14% | |
| Magnesium | 229mg | 176mg | 13% |
| Choline | 66.2mg | 12% | |
| Potassium | 1119mg | 1393mg | 8% |
| Fats | 6.7g | 1.23g | 8% |
| Vitamin K | 5.6µg | 5% | |
| Saturated fat | 0.68g | 0.235g | 2% |
| Monounsaturated fat | 0.87g | 0.229g | 2% |
| Calories | 311kcal | 347kcal | 2% |
| Vitamin B2 | 0.182mg | 0.212mg | 2% |
| Carbs | 68.47g | 62.55g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 40.47g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 18mg | 12mg | 0% |
| Vitamin B3 | 1.102mg | 1.174mg | 0% |
| Polyunsaturated fat | 0.43g | 0.407g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +444.7% |
| Contains more OtherOther | +66.9% |
| Contains more ProteinProtein | +99.1% |
| Contains more WaterWater | +36.8% |
~equal in
Carbs
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +279.9% |
| Contains less Sat. FatSaturated fat | -65.4% |
~equal in
Polyunsaturated fat
~0.407g