Cardamom vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the differences between cardamom and adzuki bean?
- Cardamom is higher in manganese, iron, fiber, calcium, magnesium, vitamin C, and zinc, yet adzuki bean is higher in copper, phosphorus, and vitamin B1.
- Cardamom's daily need coverage for manganese is 1142% more.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Beans, adzuki, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.3% |
| Contains more CalciumCalcium | +480.3% |
| Contains more IronIron | +180.5% |
| Contains more ZincZinc | +48.2% |
| Contains more ManganeseManganese | +1518.5% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +185.6% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.8% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +138.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.73mg | 1142% |
| Folate | 622µg | 156% | |
| Iron | 13.97mg | 4.98mg | 112% |
| Copper | 0.383mg | 1.094mg | 79% |
| Fiber | 28g | 12.7g | 61% |
| Calcium | 383mg | 66mg | 32% |
| Vitamin B5 | 1.471mg | 29% | |
| Phosphorus | 178mg | 381mg | 29% |
| Magnesium | 229mg | 127mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Zinc | 7.47mg | 5.04mg | 22% |
| Vitamin B1 | 0.198mg | 0.455mg | 21% |
| Protein | 10.76g | 19.87g | 18% |
| Vitamin B3 | 1.102mg | 2.63mg | 10% |
| Fats | 6.7g | 0.53g | 9% |
| Vitamin B6 | 0.23mg | 0.351mg | 9% |
| Selenium | 3.1µg | 6% | |
| Potassium | 1119mg | 1254mg | 4% |
| Vitamin B2 | 0.182mg | 0.22mg | 3% |
| Carbs | 68.47g | 62.9g | 2% |
| Monounsaturated fat | 0.87g | 0.05g | 2% |
| Saturated fat | 0.68g | 0.191g | 2% |
| Polyunsaturated fat | 0.43g | 0.113g | 2% |
| Calories | 311kcal | 329kcal | 1% |
| Sodium | 18mg | 5mg | 1% |
| Net carbs | 40.47g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +1164.2% |
| Contains more OtherOther | +77.6% |
| Contains more ProteinProtein | +84.7% |
| Contains more WaterWater | +62.3% |
~equal in
Carbs
~62.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1640% |
| Contains more Poly. FatPolyunsaturated fat | +280.5% |
| Contains less Sat. FatSaturated fat | -71.9% |