Cardamom vs. Chard raw — In-Depth Nutrition Comparison
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Summary of differences between cardamom and chard raw
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and phosphorus; however, chard raw is higher in vitamin A.
- Cardamom covers your daily need for manganese, 1201% more than chard raw.
- Cardamom has 21 times more zinc than chard raw. While cardamom has 7.47mg of zinc, chard raw has only 0.36mg.
- The glycemic index of chard raw is higher.
These are the specific foods used in this comparison Spices, cardamom and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.7% |
| Contains more CalciumCalcium | +651% |
| Contains more PotassiumPotassium | +195.3% |
| Contains more IronIron | +676.1% |
| Contains more CopperCopper | +114% |
| Contains more ZincZinc | +1975% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +7550.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +132.3% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.366mg | 1201% |
| Vitamin K | 830µg | 692% | |
| Iron | 13.97mg | 1.8mg | 152% |
| Fiber | 28g | 1.6g | 106% |
| Zinc | 7.47mg | 0.36mg | 65% |
| Magnesium | 229mg | 81mg | 35% |
| Vitamin A | 0µg | 306µg | 34% |
| Calcium | 383mg | 51mg | 33% |
| Copper | 0.383mg | 0.179mg | 23% |
| Carbs | 68.47g | 3.74g | 22% |
| Potassium | 1119mg | 379mg | 22% |
| Phosphorus | 178mg | 46mg | 19% |
| Protein | 10.76g | 1.8g | 18% |
| Calories | 311kcal | 19kcal | 15% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.198mg | 0.04mg | 13% |
| Vitamin B6 | 0.23mg | 0.099mg | 10% |
| Vitamin C | 21mg | 30mg | 10% |
| Fats | 6.7g | 0.2g | 10% |
| Sodium | 18mg | 213mg | 8% |
| Vitamin B2 | 0.182mg | 0.09mg | 7% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 1.102mg | 0.4mg | 4% |
| Choline | 18mg | 3% | |
| Saturated fat | 0.68g | 0.03g | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.87g | 0.04g | 2% |
| Polyunsaturated fat | 0.43g | 0.07g | 2% |
| Net carbs | 40.47g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497.8% |
| Contains more FatsFats | +3250% |
| Contains more CarbsCarbs | +1730.7% |
| Contains more OtherOther | +261.9% |
| Contains more WaterWater | +1019.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2075% |
| Contains more Poly. FatPolyunsaturated fat | +514.3% |
| Contains less Sat. FatSaturated fat | -95.6% |