Cardamom vs. Cod — In-Depth Nutrition Comparison
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Differences between cardamom and cod
- Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, calcium, vitamin C, and potassium, while cod has more vitamin B12.
- Cardamom's daily need coverage for manganese is 1217% higher.
The food types used in this comparison are Spices, cardamom and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.6% |
| Contains more CalciumCalcium | +2293.8% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +3576.3% |
| Contains more CopperCopper | +1267.9% |
| Contains more ZincZinc | +1560% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +186566.7% |
| Contains more PhosphorusPhosphorus | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +160.5% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Manganese | 28mg | 0.015mg | 1217% |
| Iron | 13.97mg | 0.38mg | 170% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.45mg | 64% |
| Selenium | 33.1µg | 60% | |
| Magnesium | 229mg | 32mg | 47% |
| Copper | 0.383mg | 0.028mg | 39% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Calcium | 383mg | 16mg | 37% |
| Carbs | 68.47g | 0g | 23% |
| Vitamin C | 21mg | 1mg | 22% |
| Potassium | 1119mg | 413mg | 21% |
| Cholesterol | 0mg | 43mg | 14% |
| Protein | 10.76g | 17.81g | 14% |
| Choline | 65.2mg | 12% | |
| Calories | 311kcal | 82kcal | 11% |
| Vitamin B1 | 0.198mg | 0.076mg | 10% |
| Vitamin B2 | 0.182mg | 0.065mg | 9% |
| Fats | 6.7g | 0.67g | 9% |
| Vitamin B3 | 1.102mg | 2.063mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin E | 0.64mg | 4% | |
| Phosphorus | 178mg | 203mg | 4% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.68g | 0.131g | 2% |
| Monounsaturated fat | 0.87g | 0.094g | 2% |
| Sodium | 18mg | 54mg | 2% |
| Vitamin B6 | 0.23mg | 0.245mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Polyunsaturated fat | 0.43g | 0.231g | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1830% |
| Contains more ProteinProtein | +65.5% |
| Contains more WaterWater | +880.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +825.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
| Contains less Sat. FatSaturated fat | -80.7% |