Cardamom vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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What are the main differences between cardamom and mustard Greens Raw?
- Cardamom is richer in iron, fiber, zinc, magnesium, calcium, copper, potassium, and phosphorus, yet mustard Greens Raw are richer in vitamin A and vitamin C.
- Cardamom's daily need coverage for iron is 154% higher.
- Cardamom has 30 times more zinc than mustard Greens Raw. Cardamom has 7.47mg of zinc, while mustard Greens Raw have 0.25mg.
- Cardamom has a lower glycemic index than mustard Greens Raw.
We used Spices, cardamom and Mustard greens, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.6% |
| Contains more CalciumCalcium | +233% |
| Contains more PotassiumPotassium | +191.4% |
| Contains more IronIron | +751.8% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +2888% |
| Contains more PhosphorusPhosphorus | +206.9% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.5% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Vitamin K | 257.5µg | 215% | |
| Iron | 13.97mg | 1.64mg | 154% |
| Fiber | 28g | 3.2g | 99% |
| Zinc | 7.47mg | 0.25mg | 66% |
| Vitamin C | 21mg | 70mg | 54% |
| Magnesium | 229mg | 32mg | 47% |
| Calcium | 383mg | 115mg | 27% |
| Copper | 0.383mg | 0.165mg | 24% |
| Potassium | 1119mg | 384mg | 22% |
| Carbs | 68.47g | 4.67g | 21% |
| Phosphorus | 178mg | 58mg | 17% |
| Vitamin A | 0µg | 151µg | 17% |
| Protein | 10.76g | 2.86g | 16% |
| Calories | 311kcal | 27kcal | 14% |
| Vitamin E | 2.01mg | 13% | |
| Fats | 6.7g | 0.42g | 10% |
| Vitamin B1 | 0.198mg | 0.08mg | 10% |
| Vitamin B2 | 0.182mg | 0.11mg | 6% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.23mg | 0.18mg | 4% |
| Folate | 12µg | 3% | |
| Saturated fat | 0.68g | 0.01g | 3% |
| Polyunsaturated fat | 0.43g | 0.038g | 3% |
| Vitamin B3 | 1.102mg | 0.8mg | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.87g | 0.092g | 2% |
| Net carbs | 40.47g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Sodium | 18mg | 20mg | 0% |
| Choline | 0.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +1495.2% |
| Contains more CarbsCarbs | +1366.2% |
| Contains more OtherOther | +328.9% |
| Contains more WaterWater | +995.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +845.7% |
| Contains more Poly. FatPolyunsaturated fat | +1031.6% |
| Contains less Sat. FatSaturated fat | -98.5% |