Cardamom vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between cardamom and pea raw
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, potassium, and copper; however, pea raw is richer in vitamin C and vitamin A.
- Cardamom covers your daily manganese needs 1200% more than pea raw.
- Pea raw has 15 times less calcium than cardamom. Cardamom has 383mg of calcium, while pea raw has 25mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +593.9% |
| Contains more CalciumCalcium | +1432% |
| Contains more PotassiumPotassium | +358.6% |
| Contains more IronIron | +850.3% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +502.4% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more ManganeseManganese | +6729.3% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.41mg | 1200% |
| Iron | 13.97mg | 1.47mg | 156% |
| Fiber | 28g | 5.7g | 89% |
| Zinc | 7.47mg | 1.24mg | 57% |
| Magnesium | 229mg | 33mg | 47% |
| Calcium | 383mg | 25mg | 36% |
| Potassium | 1119mg | 244mg | 26% |
| Copper | 0.383mg | 0.176mg | 23% |
| Vitamin C | 21mg | 40mg | 21% |
| Vitamin K | 24.8µg | 21% | |
| Carbs | 68.47g | 14.45g | 18% |
| Folate | 65µg | 16% | |
| Calories | 311kcal | 81kcal | 12% |
| Protein | 10.76g | 5.42g | 11% |
| Fats | 6.7g | 0.4g | 10% |
| Phosphorus | 178mg | 108mg | 10% |
| Vitamin B3 | 1.102mg | 2.09mg | 6% |
| Vitamin B1 | 0.198mg | 0.266mg | 6% |
| Vitamin B6 | 0.23mg | 0.169mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B2 | 0.182mg | 0.132mg | 4% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.68g | 0.071g | 3% |
| Monounsaturated fat | 0.87g | 0.035g | 2% |
| Polyunsaturated fat | 0.43g | 0.187g | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 18mg | 5mg | 1% |
| Net carbs | 40.47g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +1575% |
| Contains more CarbsCarbs | +373.8% |
| Contains more OtherOther | +565.5% |
| Contains more WaterWater | +852.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2385.7% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
| Contains less Sat. FatSaturated fat | -89.6% |