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  6. Cardamom vs. Saltine cracker (includes oyster, soda, soup)

Cardamom vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between cardamom and saltine cracker (includes oyster, soda, soup)

  • Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, and potassium, yet saltine cracker (includes oyster, soda, soup) is richer in vitamin B1 and vitamin B3.
  • Daily need coverage for manganese for cardamom is 1188% higher.
  • Cardamom contains 20 times more calcium than saltine cracker (includes oyster, soda, soup). Cardamom contains 383mg of calcium, while saltine cracker (includes oyster, soda, soup) contains 19mg.
  • Cardamom contains less sodium.
  • Cardamom has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Spices, cardamom and Crackers, saltines (includes oyster, soda, soup).

Infographic

Cardamom vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +895.7%
Contains more CalciumCalcium +1915.8%
Contains more PotassiumPotassium +636.2%
Contains more IronIron +150.8%
Contains more CopperCopper +175.5%
Contains more ZincZinc +982.6%
Contains more PhosphorusPhosphorus +74.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3981.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +167.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +167.6%
Contains more Vitamin B3Vitamin B3 +484.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cardamom Saltine cracker (includes oyster, soda, soup) DV% diff.
Manganese 28mg 0.686mg 1188%
Iron 13.97mg 5.57mg 105%
Fiber 28g 2.8g 101%
Zinc 7.47mg 0.69mg 62%
Magnesium 229mg 23mg 49%
Vitamin B1 0.198mg 0.702mg 42%
Sodium 18mg 941mg 40%
Calcium 383mg 19mg 36%
Folate 134µg 34%
Vitamin B3 1.102mg 6.442mg 33%
Polyunsaturated fat 0.43g 4.835g 29%
Potassium 1119mg 152mg 28%
Starch 67.83g 28%
Copper 0.383mg 0.139mg 27%
Vitamin B2 0.182mg 0.487mg 23%
Vitamin C 21mg 0mg 23%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Vitamin B6 0.23mg 0.086mg 11%
Phosphorus 178mg 102mg 11%
Vitamin B5 0.536mg 11%
Vitamin E 1.15mg 8%
Calories 311kcal 418kcal 5%
Saturated fat 0.68g 1.653g 4%
Vitamin B12 0µg 0.09µg 4%
Protein 10.76g 9.46g 3%
Choline 16.7mg 3%
Monounsaturated fat 0.87g 1.986g 3%
Fats 6.7g 8.64g 3%
Carbs 68.47g 74.05g 2%
Net carbs 40.47g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +13.7%
Contains more WaterWater +64%
Contains more OtherOther +106.8%
Contains more FatsFats +29%
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +128.3%
Contains more Poly. FatPolyunsaturated fat +1024.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.