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Cardamom vs. Shark raw — In-Depth Nutrition Comparison

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Differences between cardamom and shark raw

  • Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C, while shark raw has more vitamin B12.
  • Cardamom's daily need coverage for manganese is 1217% higher.

The food types used in this comparison are Spices, cardamom and Fish, shark, mixed species, raw.

Infographic

Cardamom vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +367.3%
Contains more CalciumCalcium +1026.5%
Contains more PotassiumPotassium +599.4%
Contains more IronIron +1563.1%
Contains more CopperCopper +1060.6%
Contains more ZincZinc +1637.2%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +186566.7%
Contains more PhosphorusPhosphorus +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +193.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.6%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +48.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +522.6%
Contains more ProteinProtein +95%
Contains more WaterWater +788.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +107.8%
Contains more Poly. FatPolyunsaturated fat +177.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Shark raw
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cardamom Shark raw DV% diff.
Manganese 28mg 0.015mg 1217%
Iron 13.97mg 0.84mg 164%
Fiber 28g 0g 112%
Selenium 36.5µg 66%
Zinc 7.47mg 0.43mg 64%
Vitamin B12 0µg 1.49µg 62%
Magnesium 229mg 49mg 43%
Copper 0.383mg 0.033mg 39%
Calcium 383mg 34mg 35%
Potassium 1119mg 160mg 28%
Carbs 68.47g 0g 23%
Vitamin C 21mg 0mg 23%
Protein 10.76g 20.98g 20%
Cholesterol 0mg 51mg 17%
Vitamin B5 0.695mg 14%
Vitamin B6 0.23mg 0.4mg 13%
Vitamin B1 0.198mg 0.042mg 13%
Choline 65mg 12%
Vitamin B3 1.102mg 2.938mg 11%
Calories 311kcal 130kcal 9%
Vitamin B2 0.182mg 0.062mg 9%
Vitamin A 0µg 70µg 8%
Vitamin E 1mg 7%
Polyunsaturated fat 0.43g 1.195g 5%
Phosphorus 178mg 210mg 5%
Fats 6.7g 4.51g 3%
Vitamin D 0µg 0.6µg 3%
Sodium 18mg 79mg 3%
Vitamin D 0IU 24IU 3%
Monounsaturated fat 0.87g 1.808g 2%
Folate 3µg 1%
Saturated fat 0.68g 0.925g 1%
Net carbs 40.47g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
38%
Shark raw
Minerals Daily Need Coverage Score
496%
Cardamom
41%
Shark raw

Comparison summary

Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $5)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 0.245g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.