Cardamom vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between cardamom and shrimp?
- Cardamom is higher in manganese, iron, zinc, magnesium, calcium, potassium, and monounsaturated fat, yet shrimp is higher in phosphorus.
- Cardamom's daily need coverage for manganese is 1216% more.
- Cardamom has 27 times more iron than shrimp. While cardamom has 13.97mg of iron, shrimp has only 0.51mg.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +487.2% |
| Contains more CalciumCalcium | +447.1% |
| Contains more PotassiumPotassium | +332% |
| Contains more IronIron | +2639.2% |
| Contains more ZincZinc | +355.5% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +84748.5% |
| Contains more PhosphorusPhosphorus | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.033mg | 1216% |
| Iron | 13.97mg | 0.51mg | 168% |
| Fiber | 28g | 112% | |
| Cholesterol | 0mg | 189mg | 63% |
| Zinc | 7.47mg | 1.64mg | 53% |
| Magnesium | 229mg | 39mg | 45% |
| Calcium | 383mg | 70mg | 31% |
| Protein | 10.76g | 23.98g | 26% |
| Potassium | 1119mg | 259mg | 25% |
| Vitamin C | 21mg | 23% | |
| Carbs | 68.47g | 0.2g | 23% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B1 | 0.198mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Calories | 311kcal | 99kcal | 11% |
| Fats | 6.7g | 0.28g | 10% |
| Phosphorus | 178mg | 237mg | 8% |
| Vitamin B3 | 1.102mg | 7% | |
| Sodium | 18mg | 111mg | 4% |
| Saturated fat | 0.68g | 0.056g | 3% |
| Polyunsaturated fat | 0.43g | 0.079g | 2% |
| Monounsaturated fat | 0.87g | 0.048g | 2% |
| Net carbs | 40.47g | 0.2g | N/A |
| Copper | 0.383mg | 0.379mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2292.9% |
| Contains more CarbsCarbs | +34135% |
| Contains more OtherOther | +378.5% |
| Contains more ProteinProtein | +122.9% |
| Contains more WaterWater | +797.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1712.5% |
| Contains more Poly. FatPolyunsaturated fat | +444.3% |
| Contains less Sat. FatSaturated fat | -91.8% |