Cardamom vs. Teff — In-Depth Nutrition Comparison
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How are cardamom and teff different?
- Cardamom is richer in manganese, fiber, iron, zinc, potassium, and calcium, while teff is higher in copper, phosphorus, vitamin B6, and vitamin B1.
- Cardamom covers your daily need for manganese, 816% more than teff.
- Cardamom contains 4 times more fiber than teff. Cardamom contains 28g of fiber, while teff contains 8g.
Spices, cardamom and Teff, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.5% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +83.1% |
| Contains more ZincZinc | +105.8% |
| Contains more ManganeseManganese | +203% |
| Contains more CopperCopper | +111.5% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 9.24mg | 816% |
| Fiber | 28g | 8g | 80% |
| Iron | 13.97mg | 7.63mg | 79% |
| Copper | 0.383mg | 0.81mg | 47% |
| Phosphorus | 178mg | 429mg | 36% |
| Zinc | 7.47mg | 3.63mg | 35% |
| Vitamin C | 21mg | 23% | |
| Calcium | 383mg | 180mg | 20% |
| Potassium | 1119mg | 427mg | 20% |
| Vitamin B5 | 0.942mg | 19% | |
| Vitamin B6 | 0.23mg | 0.482mg | 19% |
| Vitamin B1 | 0.198mg | 0.39mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 1.102mg | 3.363mg | 14% |
| Magnesium | 229mg | 184mg | 11% |
| Selenium | 4.4µg | 8% | |
| Vitamin B2 | 0.182mg | 0.27mg | 7% |
| Fats | 6.7g | 2.38g | 7% |
| Protein | 10.76g | 13.3g | 5% |
| Polyunsaturated fat | 0.43g | 1.071g | 4% |
| Calories | 311kcal | 367kcal | 3% |
| Carbs | 68.47g | 73.13g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Saturated fat | 0.68g | 0.449g | 1% |
| Monounsaturated fat | 0.87g | 0.589g | 1% |
| Net carbs | 40.47g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 18mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.5% |
| Contains more OtherOther | +144.3% |
| Contains more ProteinProtein | +23.6% |
~equal in
Carbs
~73.13g
~equal in
Water
~8.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |