Cardoon vs. Arrowroot — In-Depth Nutrition Comparison
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How are Cardoon and Arrowroot different?
- Cardoon is higher in Copper, and Calcium, however, Arrowroot is richer in Folate, Iron, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B3.
- Daily need coverage for Folate from Arrowroot is 68% higher.
- Cardoon contains 12 times more Calcium than Arrowroot. While Cardoon contains 70mg of Calcium, Arrowroot contains only 6mg.
- Arrowroot has less Sodium.
Cardoon, raw and Arrowroot, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1066.7%
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Magnesium
+68%
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Copper
+90.9%
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Manganese
+47.1%
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Iron
+217.1%
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Phosphorus
+326.1%
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Potassium
+13.5%
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less
Sodium
-84.7%
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Zinc
+270.6%
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Selenium
+250%
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Calcium
+1066.7%
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Magnesium
+68%
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Copper
+90.9%
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Manganese
+47.1%
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Iron
+217.1%
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Phosphorus
+326.1%
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Potassium
+13.5%
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Sodium
-84.7%
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Zinc
+270.6%
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B5
+15.8%
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Vitamin A
+∞%
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Vitamin B1
+615%
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Vitamin B2
+96.7%
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Vitamin B3
+464.3%
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Vitamin B6
+129.3%
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Folate
+397.1%
Equal in Vitamin C - 1.9
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Vitamin B5
+15.8%
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Vitamin A
+∞%
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Vitamin B1
+615%
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Vitamin B2
+96.7%
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Vitamin B3
+464.3%
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Vitamin B6
+129.3%
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Folate
+397.1%
Equal in Vitamin C - 1.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+16.4%
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Protein
+505.7%
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Fats
+100%
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Carbs
+229%
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Other
+25.7%
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Water
+16.4%
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Protein
+505.7%
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Fats
+100%
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Carbs
+229%
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Other
+25.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-71.8%
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Monounsaturated Fat
+350%
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Polyunsaturated fat
+124.4%
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Saturated Fat
-71.8%
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Monounsaturated Fat
+350%
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Polyunsaturated fat
+124.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.47g | 12.09g |
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| Protein | 0.7g | 4.24g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 4.07g | 13.39g |
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| Calories | 17kcal | 65kcal |
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| Fiber | 1.6g | 1.3g |
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| Calcium | 70mg | 6mg |
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| Iron | 0.7mg | 2.22mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 23mg | 98mg |
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| Potassium | 400mg | 454mg |
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| Sodium | 170mg | 26mg |
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| Zinc | 0.17mg | 0.63mg |
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| Copper | 0.231mg | 0.121mg |
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| Manganese | 0.256mg | 0.174mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin C | 2mg | 1.9mg |
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| Vitamin B1 | 0.02mg | 0.143mg |
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| Vitamin B2 | 0.03mg | 0.059mg |
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| Vitamin B3 | 0.3mg | 1.693mg |
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| Vitamin B5 | 0.338mg | 0.292mg |
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| Vitamin B6 | 0.116mg | 0.266mg |
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| Folate | 68µg | 338µg |
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| Saturated Fat | 0.011g | 0.039g |
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| Monounsaturated Fat | 0.018g | 0.004g |
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| Polyunsaturated fat | 0.041g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
35%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 144mg)
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.