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  6. Cardoon vs. Broad bean

Cardoon vs. Broad bean — In-Depth Nutrition Comparison

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Differences between Cardoon and Broad bean

  • Cardoon has more Copper, Vitamin B6, and Potassium, while Broad bean has more Vitamin C, Iron, Vitamin B1, Fiber, Phosphorus, and Vitamin B3.
  • Broad bean's daily need coverage for Vitamin C is 20% higher.
  • Broad bean contains 4 times less Sodium than Cardoon. Cardoon contains 170mg of Sodium, while Broad bean contains 41mg.

The food types used in this comparison are Cardoon, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Cardoon vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
4
:
6
Broad bean
Broad bean
Contains more Calcium +288.9%
Contains more Magnesium +35.5%
Contains more Potassium +107.3%
Contains more Copper +285%
Contains more Iron +114.3%
Contains more Phosphorus +217.4%
Contains less Sodium -75.9%
Contains more Zinc +176.5%
Contains more Selenium +400%
Equal in Manganese - 0.261
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +288.9%
Contains more Magnesium +35.5%
Contains more Potassium +107.3%
Contains more Copper +285%
Contains more Iron +114.3%
Contains more Phosphorus +217.4%
Contains less Sodium -75.9%
Contains more Zinc +176.5%
Contains more Selenium +400%
Equal in Manganese - 0.261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
3
:
5
Broad bean
Broad bean
Contains more Vitamin B5 +412.1%
Contains more Vitamin B6 +300%
Contains more Folate +17.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +890%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +300%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +412.1%
Contains more Vitamin B6 +300%
Contains more Folate +17.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +890%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardoon
Cardoon
2
:
3
Broad bean
Broad bean
Contains more Water +12.3%
Contains more Other +25.6%
Contains more Protein +585.7%
Contains more Fats +400%
Contains more Carbs +148.2%
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Water +12.3%
Contains more Other +25.6%
Contains more Protein +585.7%
Contains more Fats +400%
Contains more Carbs +148.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardoon
Cardoon
1
:
2
Broad bean
Broad bean
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +639%
Cardoon
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +639%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardoon Broad bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardoon Broad bean Opinion
Net carbs 2.47g 6.5g Broad bean
Protein 0.7g 4.8g Broad bean
Fats 0.1g 0.5g Broad bean
Carbs 4.07g 10.1g Broad bean
Calories 17kcal 62kcal Broad bean
Fiber 1.6g 3.6g Broad bean
Calcium 70mg 18mg Cardoon
Iron 0.7mg 1.5mg Broad bean
Magnesium 42mg 31mg Cardoon
Phosphorus 23mg 73mg Broad bean
Potassium 400mg 193mg Cardoon
Sodium 170mg 41mg Broad bean
Zinc 0.17mg 0.47mg Broad bean
Copper 0.231mg 0.06mg Cardoon
Manganese 0.256mg 0.261mg Broad bean
Selenium 0.2µg 1µg Broad bean
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 2mg 19.8mg Broad bean
Vitamin B1 0.02mg 0.128mg Broad bean
Vitamin B2 0.03mg 0.09mg Broad bean
Vitamin B3 0.3mg 1.2mg Broad bean
Vitamin B5 0.338mg 0.066mg Cardoon
Vitamin B6 0.116mg 0.029mg Cardoon
Folate 68µg 58µg Cardoon
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.011g 0.142g Cardoon
Monounsaturated Fat 0.018g 0.02g Broad bean
Polyunsaturated fat 0.041g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardoon Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cardoon
18%
Broad bean
Minerals Daily Need Coverage Score
26%
Cardoon
21%
Broad bean

Comparison summary

Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 79)
Which food is cheaper?
Cardoon
Cardoon is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 129mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.