Cardoon vs. Borage — In-Depth Nutrition Comparison
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A recap on differences between cardoon and borage
- Cardoon has more folate, copper, and vitamin B5; however, borage is higher in vitamin A, vitamin C, iron, and vitamin B2.
- Borage covers your daily vitamin A needs 84% more than cardoon.
- Borage contains 8 times less vitamin B5 than cardoon. Cardoon contains 0.338mg of vitamin B5, while borage contains 0.041mg.
Food varieties used in this article are Cardoon, raw and Borage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +77.7% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +32.9% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +371.4% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +36.3% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +724.4% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +423.1% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 35mg | 37% |
| Iron | 0.7mg | 3.3mg | 33% |
| Vitamin A | 0µg | 210µg | 23% |
| Folate | 68µg | 13µg | 14% |
| Copper | 0.231mg | 0.13mg | 11% |
| Vitamin B2 | 0.03mg | 0.15mg | 9% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.338mg | 0.041mg | 6% |
| Manganese | 0.256mg | 0.349mg | 4% |
| Sodium | 170mg | 80mg | 4% |
| Phosphorus | 23mg | 53mg | 4% |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Potassium | 400mg | 470mg | 2% |
| Vitamin B6 | 0.116mg | 0.084mg | 2% |
| Protein | 0.7g | 1.8g | 2% |
| Calcium | 70mg | 93mg | 2% |
| Magnesium | 42mg | 52mg | 2% |
| Saturated fat | 0.011g | 0.17g | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Calories | 17kcal | 21kcal | 0% |
| Net carbs | 2.47g | 3.06g | N/A |
| Carbs | 4.07g | 3.06g | 0% |
| Zinc | 0.17mg | 0.2mg | 0% |
| Monounsaturated fat | 0.018g | 0.211g | 0% |
| Polyunsaturated fat | 0.041g | 0.109g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33% |
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +27.4% |
~equal in
Water
~93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1072.2% |
| Contains more Poly. FatPolyunsaturated fat | +165.9% |
