Cardoon vs. Borage — In-Depth Nutrition Comparison

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A recap on the differences between cardoon and borage

Cardoon has more folate, copper, and vitamin B5; however, borage is higher in vitamin A, vitamin C, iron, and vitamin B2.
Borage covers your daily vitamin A needs 84% more than cardoon.
Borage contains 8 times less vitamin B5 than cardoon. Cardoon contains 0.338mg of vitamin B5, while borage contains 0.041mg.

Food varieties used in this article are Cardoon, raw and Borage, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardoon

Borage

Contains more CopperCopper

+77.7%

Contains more MagnesiumMagnesium	+23.8%
Contains more CalciumCalcium	+32.9%
Contains more PotassiumPotassium	+17.5%
Contains more IronIron	+371.4%
Contains more ZincZinc	+17.6%
Contains more PhosphorusPhosphorus	+130.4%
Contains less SodiumSodium	-52.9%
Contains more ManganeseManganese	+36.3%
Contains more SeleniumSelenium	+350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardoon

Borage

Contains more Vitamin B5Vitamin B5	+724.4%
Contains more Vitamin B6Vitamin B6	+38.1%
Contains more FolateFolate	+423.1%

Contains more Vitamin CVitamin C	+1650%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2mg	35mg	37%
Iron	0.7mg	3.3mg	33%
Vitamin A	0µg	210µg	23%
Folate	68µg	13µg	14%
Copper	0.231mg	0.13mg	11%
Vitamin B2	0.03mg	0.15mg	9%
Fiber	1.6g		6%
Vitamin B5	0.338mg	0.041mg	6%
Phosphorus	23mg	53mg	4%
Sodium	170mg	80mg	4%
Manganese	0.256mg	0.349mg	4%
Vitamin B3	0.3mg	0.9mg	4%
Vitamin B1	0.02mg	0.06mg	3%
Protein	0.7g	1.8g	2%
Magnesium	42mg	52mg	2%
Calcium	70mg	93mg	2%
Potassium	400mg	470mg	2%
Vitamin B6	0.116mg	0.084mg	2%
Fats	0.1g	0.7g	1%
Selenium	0.2µg	0.9µg	1%
Saturated fat	0.011g	0.17g	1%
Calories	17kcal	21kcal	0%
Protein per 100 calories	4.1g	8.6g	N/A
Calories per 10 g protein	243kcal	117kcal	N/A
Weight per 100 calories	588g	476g	N/A
Net carbs	2.47g	3.06g	N/A
Carbs	4.07g	3.06g	0%
Zinc	0.17mg	0.2mg	0%
Monounsaturated fat	0.018g	0.211g	0%
Polyunsaturated fat	0.041g	0.109g	0%