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Cardoon vs. Drumstick leaves — In-Depth Nutrition Comparison

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The main differences between Cardoon and Drumstick leaves

  • Cardoon has more Copper, however, Drumstick leaves has more Vitamin B6, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, Manganese, Vitamin B1, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Drumstick leaves is 83% higher.
  • Drumstick leaves have 2 times less Copper than Cardoon. Cardoon has 0.231mg of Copper, while Drumstick leaves have 0.105mg.

Food types used in this article are Cardoon, raw and Drumstick leaves, raw.

Infographic

Cardoon vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Contains more PotassiumPotassium +18.7%
Contains more CopperCopper +120%
Contains more CalciumCalcium +164.3%
Contains more IronIron +471.4%
Contains more ZincZinc +252.9%
Contains more PhosphorusPhosphorus +387%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +315.2%
Contains more SeleniumSelenium +350%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 454% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Contains more Vitamin B5Vitamin B5 +170.4%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +2485%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1185%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +640%
Contains more Vitamin B6Vitamin B6 +934.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more WaterWater +19.5%
Contains more ProteinProtein +1242.9%
Contains more FatsFats +1300%
Contains more CarbsCarbs +103.4%
Contains more OtherOther +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardoon Drumstick leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cardoon Drumstick leaves Opinion
Calories 17kcal 64kcal Drumstick leaves
Protein 0.7g 9.4g Drumstick leaves
Fats 0.1g 1.4g Drumstick leaves
Vitamin C 2mg 51.7mg Drumstick leaves
Net carbs 2.47g 6.28g Drumstick leaves
Carbs 4.07g 8.28g Drumstick leaves
Magnesium 42mg 42mg
Calcium 70mg 185mg Drumstick leaves
Potassium 400mg 337mg Cardoon
Iron 0.7mg 4mg Drumstick leaves
Fiber 1.6g 2g Drumstick leaves
Copper 0.231mg 0.105mg Cardoon
Zinc 0.17mg 0.6mg Drumstick leaves
Phosphorus 23mg 112mg Drumstick leaves
Sodium 170mg 9mg Drumstick leaves
Vitamin A 0IU 7564IU Drumstick leaves
Vitamin A RAE 0µg 378µg Drumstick leaves
Manganese 0.256mg 1.063mg Drumstick leaves
Selenium 0.2µg 0.9µg Drumstick leaves
Vitamin B1 0.02mg 0.257mg Drumstick leaves
Vitamin B2 0.03mg 0.66mg Drumstick leaves
Vitamin B3 0.3mg 2.22mg Drumstick leaves
Vitamin B5 0.338mg 0.125mg Cardoon
Vitamin B6 0.116mg 1.2mg Drumstick leaves
Folate 68µg 40µg Cardoon
Saturated Fat 0.011g Drumstick leaves
Monounsaturated Fat 0.018g Cardoon
Polyunsaturated fat 0.041g Cardoon
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardoon Drumstick leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cardoon
92%
Drumstick leaves
Minerals Daily Need Coverage Score
26%
Cardoon
51%
Drumstick leaves

Comparison summary

Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.