Cardoon vs. Mustard Greens — In-Depth Nutrition Comparison
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Summary of differences between Cardoon and Mustard Greens
- Cardoon has more Folate, Copper, Potassium, and Magnesium, while Mustard Greens has more Vitamin A RAE, and Vitamin C.
- Mustard Greens covers your daily need of Vitamin A RAE 69% more than Cardoon.
- Cardoon contains 19 times more Sodium than Mustard Greens. While Cardoon contains 170mg of Sodium, Mustard Greens contains only 9mg.
These are the specific foods used in this comparison Cardoon, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+223.1%
Contains
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Potassium
+146.9%
Contains
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Copper
+58.2%
Contains
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Calcium
+68.6%
Contains
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Iron
+24.3%
Contains
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Phosphorus
+82.6%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+29.4%
Contains
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Selenium
+200%
Contains
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Magnesium
+223.1%
Contains
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Potassium
+146.9%
Contains
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Copper
+58.2%
Contains
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Calcium
+68.6%
Contains
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Iron
+24.3%
Contains
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Phosphorus
+82.6%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+29.4%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+181.7%
Contains
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Vitamin B6
+18.4%
Contains
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Folate
+655.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1165%
Contains
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Vitamin B1
+105%
Contains
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Vitamin B2
+110%
Contains
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Vitamin B3
+44.3%
Contains
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Vitamin B5
+181.7%
Contains
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Vitamin B6
+18.4%
Contains
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Folate
+655.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1165%
Contains
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Vitamin B1
+105%
Contains
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Vitamin B2
+110%
Contains
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Vitamin B3
+44.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+66.2%
Contains
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Protein
+265.7%
Contains
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Fats
+370%
Contains
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Carbs
+10.8%
Equal in Water - 91.78
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Other
+66.2%
Contains
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Protein
+265.7%
Contains
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Fats
+370%
Contains
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Carbs
+10.8%
Equal in Water - 91.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+511.1%
Contains
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Polyunsaturated fat
+12.2%
Equal in Saturated Fat - 0.012
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
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Monounsaturated Fat
+511.1%
Contains
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Polyunsaturated fat
+12.2%
Equal in Saturated Fat - 0.012
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.47g | 2.51g |
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| Protein | 0.7g | 2.56g |
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| Fats | 0.1g | 0.47g |
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| Carbs | 4.07g | 4.51g |
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| Calories | 17kcal | 26kcal |
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| Sugar | 1.41g |
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| Fiber | 1.6g | 2g |
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| Calcium | 70mg | 118mg |
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| Iron | 0.7mg | 0.87mg |
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| Magnesium | 42mg | 13mg |
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| Phosphorus | 23mg | 42mg |
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| Potassium | 400mg | 162mg |
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| Sodium | 170mg | 9mg |
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| Zinc | 0.17mg | 0.22mg |
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| Copper | 0.231mg | 0.146mg |
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| Manganese | 0.256mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 0IU | 12370IU |
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| Vitamin A RAE | 0µg | 618µg |
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| Vitamin E | 1.78mg |
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| Vitamin C | 2mg | 25.3mg |
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| Vitamin B1 | 0.02mg | 0.041mg |
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| Vitamin B2 | 0.03mg | 0.063mg |
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| Vitamin B3 | 0.3mg | 0.433mg |
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| Vitamin B5 | 0.338mg | 0.12mg |
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| Vitamin B6 | 0.116mg | 0.098mg |
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| Folate | 68µg | 9µg |
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| Vitamin K | 592.7µg |
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| Saturated Fat | 0.011g | 0.012g |
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| Monounsaturated Fat | 0.018g | 0.11g |
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| Polyunsaturated fat | 0.041g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
201%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 161mg)
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 32)
Which food is cheaper?
Cardoon is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.