Cardoon vs. Parsley — In-Depth Nutrition Comparison
Compare
How are cardoon and parsley different?
- Cardoon is higher in copper; however, parsley is richer in vitamin A, vitamin C, iron, folate, zinc, calcium, fiber, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin A for parsley is 168% higher.
- Cardoon contains 2 times more copper than parsley. While cardoon contains 0.231mg of copper, parsley contains only 0.149mg.
Cardoon, raw and Parsley, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +785.7% |
| Contains more ZincZinc | +529.4% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin CVitamin C | +6550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +337.7% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 2mg | 133mg | 146% |
| Iron | 0.7mg | 6.2mg | 69% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 68µg | 152µg | 21% |
| Copper | 0.231mg | 0.149mg | 9% |
| Zinc | 0.17mg | 1.07mg | 8% |
| Calcium | 70mg | 138mg | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Vitamin B3 | 0.3mg | 1.313mg | 6% |
| Vitamin B2 | 0.03mg | 0.098mg | 5% |
| Protein | 0.7g | 2.97g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Sodium | 170mg | 56mg | 5% |
| Phosphorus | 23mg | 58mg | 5% |
| Potassium | 400mg | 554mg | 5% |
| Manganese | 0.256mg | 0.16mg | 4% |
| Vitamin B6 | 0.116mg | 0.09mg | 2% |
| Choline | 12.8mg | 2% | |
| Magnesium | 42mg | 50mg | 2% |
| Monounsaturated fat | 0.018g | 0.295g | 1% |
| Polyunsaturated fat | 0.041g | 0.124g | 1% |
| Saturated fat | 0.011g | 0.132g | 1% |
| Calories | 17kcal | 36kcal | 1% |
| Vitamin B5 | 0.338mg | 0.4mg | 1% |
| Carbs | 4.07g | 6.33g | 1% |
| Fats | 0.1g | 0.79g | 1% |
| Net carbs | 2.47g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +324.3% |
| Contains more FatsFats | +690% |
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +94.7% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1538.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.4% |
