Cardoon vs. Poi — In-Depth Nutrition Comparison
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Differences between cardoon and poi
- Cardoon has more folate, copper, potassium, and calcium, while poi has more vitamin B6 and vitamin B1.
- Poi's daily need coverage for vitamin B6 is 12% higher.
- Poi contains 14 times less sodium than cardoon. Cardoon contains 170mg of sodium, while poi contains 12mg.
The food types used in this comparison are Cardoon, raw and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more CopperCopper | +39.2% |
| Contains more IronIron | +25.7% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +44.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more FolateFolate | +223.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.3mg | 15% | |
| Folate | 68µg | 21µg | 12% |
| Vitamin B6 | 0.116mg | 0.273mg | 12% |
| Vitamin B1 | 0.02mg | 0.13mg | 9% |
| Carbs | 4.07g | 27.23g | 8% |
| Sodium | 170mg | 12mg | 7% |
| Copper | 0.231mg | 0.166mg | 7% |
| Potassium | 400mg | 183mg | 6% |
| Vitamin B3 | 0.3mg | 1.1mg | 5% |
| Manganese | 0.256mg | 0.37mg | 5% |
| Calories | 17kcal | 112kcal | 5% |
| Fiber | 1.6g | 0.4g | 5% |
| Calcium | 70mg | 16mg | 5% |
| Magnesium | 42mg | 24mg | 4% |
| Choline | 16.7mg | 3% | |
| Phosphorus | 23mg | 39mg | 2% |
| Vitamin C | 2mg | 4mg | 2% |
| Iron | 0.7mg | 0.88mg | 2% |
| Vitamin K | 1µg | 1% | |
| Vitamin B5 | 0.338mg | 0.293mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Protein | 0.7g | 0.38g | 1% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 2.47g | 26.83g | N/A |
| Sugar | 0.39g | N/A | |
| Zinc | 0.17mg | 0.22mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.011g | 0.029g | 0% |
| Monounsaturated fat | 0.018g | 0.011g | 0% |
| Polyunsaturated fat | 0.041g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.2% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +85.2% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +569% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
