Cardoon vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Significant differences between Cardoon and Pumpkin leaves
- Cardoon has more Copper, and Folate, however, Pumpkin leaves are richer in Iron, Phosphorus, Vitamin A, Vitamin C, Vitamin B2, Vitamin B6, and Vitamin B1.
- Pumpkin leaves covers your daily Iron needs 19% more than Cardoon.
- Pumpkin leaves have 15 times less Sodium than Cardoon. Cardoon has 170mg of Sodium, while Pumpkin leaves have 11mg.
Specific food types used in this comparison are Cardoon, raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.5% |
| Contains more CopperCopper | +73.7% |
| Contains more IronIron | +217.1% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +352.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +38.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +704.8% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more CarbsCarbs | +74.7% |
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +300% |
~equal in
Water
~92.88g
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
0.207 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated Fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains more Mono. FatMonounsaturated Fat | +188.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 19kcal |
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| Protein | 0.7g | 3.15g |
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| Fats | 0.1g | 0.4g |
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| Vitamin C | 2mg | 11mg |
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| Net carbs | 2.47g | 2.33g |
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| Carbs | 4.07g | 2.33g |
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| Magnesium | 42mg | 38mg |
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| Calcium | 70mg | 39mg |
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| Potassium | 400mg | 436mg |
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| Iron | 0.7mg | 2.22mg |
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| Fiber | 1.6g |
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| Copper | 0.231mg | 0.133mg |
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| Zinc | 0.17mg | 0.2mg |
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| Phosphorus | 23mg | 104mg |
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| Sodium | 170mg | 11mg |
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| Vitamin A | 0IU | 1942IU |
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| Vitamin A | 0µg | 97µg |
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| Manganese | 0.256mg | 0.355mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin B1 | 0.02mg | 0.094mg |
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| Vitamin B2 | 0.03mg | 0.128mg |
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| Vitamin B3 | 0.3mg | 0.92mg |
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| Vitamin B5 | 0.338mg | 0.042mg |
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| Vitamin B6 | 0.116mg | 0.207mg |
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| Folate | 68µg | 36µg |
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| Saturated Fat | 0.011g | 0.207g |
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| Monounsaturated Fat | 0.018g | 0.052g |
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| Polyunsaturated fat | 0.041g | 0.022g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
26%
31%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 159mg)
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.196g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.