Cardoon vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Significant differences between cardoon and pumpkin leaves
- Cardoon has more copper and folate; however, pumpkin leaves are richer in vitamin A, iron, phosphorus, vitamin C, vitamin B2, vitamin B6, and vitamin B1.
- Pumpkin leaves cover your daily vitamin A needs 39% more than cardoon.
- Pumpkin leaves have 15 times less sodium than cardoon. Cardoon has 170mg of sodium, while pumpkin leaves have 11mg.
Specific food types used in this comparison are Cardoon, raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.5% |
| Contains more CopperCopper | +73.7% |
| Contains more IronIron | +217.1% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +352.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +38.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +704.8% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 2.22mg | 19% |
| Phosphorus | 23mg | 104mg | 12% |
| Copper | 0.231mg | 0.133mg | 11% |
| Vitamin A | 0µg | 97µg | 11% |
| Vitamin C | 2mg | 11mg | 10% |
| Vitamin B2 | 0.03mg | 0.128mg | 8% |
| Folate | 68µg | 36µg | 8% |
| Sodium | 170mg | 11mg | 7% |
| Vitamin B6 | 0.116mg | 0.207mg | 7% |
| Vitamin B1 | 0.02mg | 0.094mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.338mg | 0.042mg | 6% |
| Protein | 0.7g | 3.15g | 5% |
| Manganese | 0.256mg | 0.355mg | 4% |
| Vitamin B3 | 0.3mg | 0.92mg | 4% |
| Calcium | 70mg | 39mg | 3% |
| Potassium | 400mg | 436mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Carbs | 4.07g | 2.33g | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Saturated fat | 0.011g | 0.207g | 1% |
| Calories | 17kcal | 19kcal | 0% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 2.47g | 2.33g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Monounsaturated fat | 0.018g | 0.052g | 0% |
| Polyunsaturated fat | 0.041g | 0.022g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more CarbsCarbs | +74.7% |
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +300% |
~equal in
Water
~92.88g
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains more Mono. FatMonounsaturated fat | +188.9% |
