Cardoon vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between cardoon and spelt
- Cardoon has more folate and potassium, while spelt has more manganese, phosphorus, vitamin B3, iron, zinc, fiber, and vitamin B1.
- Spelt covers your daily need for manganese, 36% more than cardoon.
- Cardoon contains 34 times more sodium than spelt. While cardoon contains 170mg of sodium, spelt contains only 5mg.
These are the specific foods used in this comparison Cardoon, raw and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +179.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +138.6% |
| Contains more ZincZinc | +635.3% |
| Contains more PhosphorusPhosphorus | +552.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +326.2% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +423.1% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B3Vitamin B3 | +756.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 1.091mg | 36% |
| Phosphorus | 23mg | 150mg | 18% |
| Folate | 68µg | 13µg | 14% |
| Vitamin B3 | 0.3mg | 2.57mg | 14% |
| Iron | 0.7mg | 1.67mg | 12% |
| Zinc | 0.17mg | 1.25mg | 10% |
| Protein | 0.7g | 5.5g | 10% |
| Fiber | 1.6g | 3.9g | 9% |
| Potassium | 400mg | 143mg | 8% |
| Starch | 19.57g | 8% | |
| Sodium | 170mg | 5mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Carbs | 4.07g | 26.44g | 7% |
| Vitamin B1 | 0.02mg | 0.103mg | 7% |
| Selenium | 0.2µg | 4µg | 7% |
| Calories | 17kcal | 127kcal | 6% |
| Calcium | 70mg | 10mg | 6% |
| Vitamin B6 | 0.116mg | 0.08mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.231mg | 0.215mg | 2% |
| Magnesium | 42mg | 49mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 0.1g | 0.85g | 1% |
| Net carbs | 2.47g | 22.54g | N/A |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +73.8% |
| Contains more ProteinProtein | +685.7% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +549.6% |
