Cardoon vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between cardoon and teff
- Cardoon has more folate and potassium; however, teff is higher in manganese, iron, phosphorus, vitamin B1, and zinc.
- Teff covers your daily manganese needs 113% more than cardoon.
- Teff contains 21 times less sodium than cardoon. Cardoon contains 170mg of sodium, while teff contains 8mg.
Food varieties used in this article are Cardoon, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +273.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +192.9% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +421.7% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1017.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +203% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 2.86mg | 113% |
| Iron | 0.7mg | 2.05mg | 17% |
| Vitamin B1 | 0.02mg | 0.183mg | 14% |
| Phosphorus | 23mg | 120mg | 14% |
| Folate | 68µg | 18µg | 13% |
| Potassium | 400mg | 107mg | 9% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Sodium | 170mg | 8mg | 7% |
| Protein | 0.7g | 3.87g | 6% |
| Carbs | 4.07g | 19.86g | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin B3 | 0.3mg | 0.909mg | 4% |
| Calories | 17kcal | 101kcal | 4% |
| Calcium | 70mg | 49mg | 2% |
| Magnesium | 42mg | 50mg | 2% |
| Vitamin C | 2mg | 2% | |
| Copper | 0.231mg | 0.226mg | 1% |
| Vitamin B6 | 0.116mg | 0.097mg | 1% |
| Fats | 0.1g | 0.65g | 1% |
| Net carbs | 2.47g | 17.06g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.03mg | 0.033mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +452.9% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +388% |
