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  6. Caribou meat vs. Beef ribs

Caribou meat vs. Beef ribs — In-Depth Nutrition Comparison

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How are Caribou meat and Beef ribs different?

  • Caribou meat is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, Vitamin B3, and Phosphorus, however, Beef ribs are richer in Selenium.
  • Daily need coverage for Vitamin B12 from Caribou meat is 180% higher.
  • Caribou meat contains 7 times more Vitamin B5 than Beef ribs. While Caribou meat contains 2.68mg of Vitamin B5, Beef ribs contain only 0.37mg.
  • Caribou meat has less Saturated Fat.

Game meat, caribou, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Caribou meat vs Beef ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +120%
Contains more IronIron +164.8%
Contains more CopperCopper +198.9%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +569.2%
Contains more SeleniumSelenium +55.9%
~equal in Potassium ~290mg
~equal in Zinc ~5.76mg
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +624.3%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +185%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +40%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more ProteinProtein +30.6%
Contains more WaterWater +35.4%
Contains more OtherOther +454.1%
Contains more FatsFats +589.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
47% 49% 4%
Saturated Fat: Sat. Fat 12.29 g
Monounsaturated Fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated Fat -86.2%
Contains more Mono. FatMonounsaturated Fat +880.5%
Contains more Poly. FatPolyunsaturated fat +69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Beef ribs
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Beef ribs Opinion
Calories 167kcal 372kcal Beef ribs
Protein 29.77g 22.8g Caribou meat
Fats 4.42g 30.49g Beef ribs
Vitamin C 3mg 0mg Caribou meat
Cholesterol 109mg 85mg Beef ribs
Magnesium 27mg 20mg Caribou meat
Calcium 22mg 10mg Caribou meat
Potassium 310mg 290mg Caribou meat
Iron 6.17mg 2.33mg Caribou meat
Copper 0.263mg 0.088mg Caribou meat
Zinc 5.26mg 5.76mg Beef ribs
Phosphorus 233mg 172mg Caribou meat
Sodium 60mg 64mg Caribou meat
Vitamin E 0.4mg Caribou meat
Manganese 0.087mg 0.013mg Caribou meat
Selenium 13.6µg 21.2µg Beef ribs
Vitamin B1 0.25mg 0.07mg Caribou meat
Vitamin B2 0.9mg 0.19mg Caribou meat
Vitamin B3 5.79mg 3.64mg Caribou meat
Vitamin B5 2.68mg 0.37mg Caribou meat
Vitamin B6 0.32mg 0.23mg Caribou meat
Vitamin B12 6.64µg 2.33µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 5µg 7µg Beef ribs
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 12.29g Caribou meat
Monounsaturated Fat 1.33g 13.04g Beef ribs
Polyunsaturated fat 0.62g 1.05g Beef ribs
Tryptophan 0.458mg 0.255mg Caribou meat
Threonine 1.273mg 0.996mg Caribou meat
Isoleucine 1.347mg 1.025mg Caribou meat
Leucine 2.457mg 1.802mg Caribou meat
Lysine 2.697mg 1.897mg Caribou meat
Methionine 0.665mg 0.584mg Caribou meat
Phenylalanine 1.324mg 0.89mg Caribou meat
Valine 1.399mg 1.109mg Caribou meat
Histidine 1.179mg 0.781mg Caribou meat
Omega-3 - DHA 0.06g Caribou meat
Omega-3 - DPA 0.03g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Beef ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
39%
Beef ribs
Minerals Daily Need Coverage Score
71%
Caribou meat
52%
Beef ribs

Comparison summary

Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 10.59g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs
Beef ribs is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.