Caribou meat vs. Beef ribs — In-Depth Nutrition Comparison
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How are caribou meat and beef ribs different?
- Caribou meat is higher in vitamin B12, vitamin B2, iron, vitamin B5, copper, vitamin B1, vitamin B3, and phosphorus; however, beef ribs are richer in selenium.
- Daily need coverage for vitamin B12 for caribou meat is 180% higher.
- Caribou meat contains 7 times more vitamin B5 than beef ribs. While caribou meat contains 2.68mg of vitamin B5, beef ribs contain only 0.37mg.
- Caribou meat has less saturated fat.
Game meat, caribou, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +164.8% |
| Contains more CopperCopper | +198.9% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more ManganeseManganese | +569.2% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +624.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +185% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +454.1% |
| Contains more FatsFats | +589.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +880.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 2.33µg | 180% |
| Vitamin B2 | 0.9mg | 0.19mg | 55% |
| Saturated fat | 1.7g | 12.29g | 48% |
| Iron | 6.17mg | 2.33mg | 48% |
| Vitamin B5 | 2.68mg | 0.37mg | 46% |
| Fats | 4.42g | 30.49g | 40% |
| Monounsaturated fat | 1.33g | 13.04g | 29% |
| Choline | 122.6mg | 22% | |
| Copper | 0.263mg | 0.088mg | 19% |
| Vitamin B1 | 0.25mg | 0.07mg | 15% |
| Selenium | 13.6µg | 21.2µg | 14% |
| Protein | 29.77g | 22.8g | 14% |
| Vitamin B3 | 5.79mg | 3.64mg | 13% |
| Calories | 167kcal | 372kcal | 10% |
| Phosphorus | 233mg | 172mg | 9% |
| Cholesterol | 109mg | 85mg | 8% |
| Vitamin B6 | 0.32mg | 0.23mg | 7% |
| Zinc | 5.26mg | 5.76mg | 5% |
| Manganese | 0.087mg | 0.013mg | 3% |
| Polyunsaturated fat | 0.62g | 1.05g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 5µg | 7µg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Potassium | 310mg | 290mg | 1% |
| Sodium | 60mg | 64mg | 0% |
| Tryptophan | 0.458mg | 0.255mg | 0% |
| Threonine | 1.273mg | 0.996mg | 0% |
| Isoleucine | 1.347mg | 1.025mg | 0% |
| Leucine | 2.457mg | 1.802mg | 0% |
| Lysine | 2.697mg | 1.897mg | 0% |
| Methionine | 0.665mg | 0.584mg | 0% |
| Phenylalanine | 1.324mg | 0.89mg | 0% |
| Valine | 1.399mg | 1.109mg | 0% |
| Histidine | 1.179mg | 0.781mg | 0% |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
39%
Minerals Daily Need Coverage Score
71%
52%
Comparison summary
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 10.59g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)