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  6. Caribou meat vs. Emu

Caribou meat vs. Emu — In-Depth Nutrition Comparison

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Significant differences between caribou meat and emu

  • Caribou meat has more vitamin B12, vitamin B2, and zinc; however, emu is richer in selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B1, phosphorus, and iron.
  • Caribou meat covers your daily vitamin B12 needs 185% more than emu.

Specific food types used in this comparison are Game meat, caribou, cooked, roasted and Emu, full rump, cooked, broiled.

Infographic

Caribou meat vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Emu
Emu
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +214.3%
Contains more ZincZinc +21.8%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +141.7%
Contains more MagnesiumMagnesium +25.9%
Contains more IronIron +11.7%
Contains more PhosphorusPhosphorus +38.6%
Contains more SeleniumSelenium +283.1%
~equal in Potassium ~324mg
~equal in Copper ~0.285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Emu
Emu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B12Vitamin B12 +201.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B6Vitamin B6 +208.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caribou meat Emu DV% diff.
Vitamin B12 6.64µg 2.2µg 185%
Selenium 13.6µg 52.1µg 70%
Vitamin B6 0.32mg 0.987mg 51%
Vitamin B3 5.79mg 10.569mg 30%
Choline 122.6mg 22%
Vitamin B2 0.9mg 0.645mg 20%
Vitamin B5 2.68mg 3.647mg 19%
Vitamin B1 0.25mg 0.43mg 15%
Phosphorus 233mg 323mg 13%
Iron 6.17mg 6.89mg 9%
Zinc 5.26mg 4.32mg 9%
Protein 29.77g 33.67g 8%
Cholesterol 109mg 129mg 7%
Saturated fat 1.7g 0.87g 4%
Fats 4.42g 2.68g 3%
Vitamin C 3mg 0mg 3%
Sodium 60mg 110mg 2%
Manganese 0.087mg 0.036mg 2%
Copper 0.263mg 0.285mg 2%
Calcium 22mg 7mg 2%
Magnesium 27mg 34mg 2%
Vitamin E 0.4mg 0.26mg 1%
Monounsaturated fat 1.33g 1.079g 1%
Vitamin K 1.4µg 1%
Folate 5µg 10µg 1%
Calories 167kcal 168kcal 0%
Potassium 310mg 324mg 0%
Vitamin A 0µg 3µg 0%
Polyunsaturated fat 0.62g 0.613g 0%
Tryptophan 0.458mg 0.222mg 0%
Threonine 1.273mg 0.965mg 0%
Isoleucine 1.347mg 1.094mg 0%
Leucine 2.457mg 1.859mg 0%
Lysine 2.697mg 1.981mg 0%
Methionine 0.665mg 0.638mg 0%
Phenylalanine 1.324mg 0.961mg 0%
Valine 1.399mg 1.121mg 0%
Histidine 1.179mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.06g 0.015g N/A
Omega-3 - DPA 0.03g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Emu
Emu
1
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +64.9%
Contains more OtherOther +101.2%
Contains more ProteinProtein +13.1%
~equal in Carbs ~0g
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +23.3%
Contains less Sat. FatSaturated fat -48.8%
~equal in Polyunsaturated fat ~0.613g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.