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  6. Caribou meat vs. Ham

Caribou meat vs. Ham — In-Depth Nutrition Comparison

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What are the differences between caribou meat and ham?

  • Caribou meat is higher in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B3, yet ham is higher in vitamin B1.
  • Caribou meat's daily need coverage for vitamin B12 is 250% more.
  • Caribou meat has 7 times more vitamin B5 than ham. While caribou meat has 2.68mg of vitamin B5, ham has only 0.403mg.
  • The amount of cholesterol in ham is lower.

We used Game meat, caribou, cooked, roasted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.

Infographic

Caribou meat vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Ham
Ham
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +175%
Contains more IronIron +316.9%
Contains more CopperCopper +232.9%
Contains more ZincZinc +82.6%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +43.4%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Ham
Ham
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B2Vitamin B2 +345.5%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +565%
Contains more Vitamin B12Vitamin B12 +921.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +44.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +201.6%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Caribou meat Ham DV% diff.
Vitamin B12 6.64µg 0.65µg 250%
Iron 6.17mg 1.48mg 59%
Vitamin B2 0.9mg 0.202mg 54%
Sodium 60mg 1203mg 50%
Vitamin B5 2.68mg 0.403mg 46%
Vitamin B1 0.25mg 0.754mg 42%
Zinc 5.26mg 2.88mg 22%
Copper 0.263mg 0.079mg 20%
Cholesterol 109mg 53mg 19%
Protein 29.77g 20.93g 18%
Selenium 13.6µg 19.5µg 11%
Vitamin B3 5.79mg 4.023mg 11%
Choline 122.6mg 85.1mg 7%
Vitamin B6 0.32mg 0.4mg 6%
Phosphorus 233mg 196mg 5%
Vitamin D 0IU 32IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin C 3mg 0mg 3%
Magnesium 27mg 14mg 3%
Monounsaturated fat 1.33g 2.62g 3%
Fats 4.42g 5.53g 2%
Vitamin K 1.4µg 0µg 1%
Saturated fat 1.7g 1.81g 1%
Polyunsaturated fat 0.62g 0.54g 1%
Folate 5µg 3µg 1%
Calories 167kcal 145kcal 1%
Manganese 0.087mg 0.054mg 1%
Vitamin E 0.4mg 0.25mg 1%
Potassium 310mg 287mg 1%
Calcium 22mg 8mg 1%
Carbs 0g 1.5g 1%
Net carbs 0g 1.5g N/A
Tryptophan 0.458mg 0.251mg 0%
Threonine 1.273mg 0.931mg 0%
Isoleucine 1.347mg 0.918mg 0%
Leucine 2.457mg 1.661mg 0%
Lysine 2.697mg 1.775mg 0%
Methionine 0.665mg 0.553mg 0%
Phenylalanine 1.324mg 0.904mg 0%
Valine 1.399mg 0.908mg 0%
Histidine 1.179mg 0.75mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more ProteinProtein +42.2%
Contains more FatsFats +25.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.3%
~equal in Water ~67.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Ham
Ham
1
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains more Poly. FatPolyunsaturated fat +14.8%
Contains more Mono. FatMonounsaturated fat +97%
~equal in Saturated fat ~1.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.