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  6. Caribou meat vs. Headcheese

Caribou meat vs. Headcheese — In-Depth Nutrition Comparison

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What are the differences between caribou meat and headcheese?

  • Caribou meat is richer than headcheese in vitamin B12, vitamin B2, iron, zinc, vitamin B3, phosphorus, selenium, vitamin B1, and copper.
  • Caribou meat's daily need coverage for vitamin B12 is 233% more.
  • Caribou meat has 136 times more selenium than headcheese. While caribou meat has 13.6µg of selenium, headcheese has only 0.1µg.
  • The amount of sodium in caribou meat is lower.

We used Game meat, caribou, cooked, roasted and Headcheese, pork types in this article.

Infographic

Caribou meat vs Headcheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +900%
Contains more IronIron +311.3%
Contains more CopperCopper +115.6%
Contains more ZincZinc +442.3%
Contains more PhosphorusPhosphorus +316.1%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B2Vitamin B2 +682.6%
Contains more Vitamin B3Vitamin B3 +1215.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +532.4%
Contains more FolateFolate +150%
Contains more CholineCholine +17.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +142.9%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Caribou meat Headcheese DV% diff.
Vitamin B12 6.64µg 1.05µg 233%
Vitamin B2 0.9mg 0.115mg 60%
Iron 6.17mg 1.5mg 58%
Vitamin B5 2.68mg 54%
Zinc 5.26mg 0.97mg 39%
Sodium 60mg 941mg 38%
Vitamin B3 5.79mg 0.44mg 33%
Protein 29.77g 13.83g 32%
Phosphorus 233mg 56mg 25%
Selenium 13.6µg 0.1µg 25%
Vitamin B1 0.25mg 0.023mg 19%
Copper 0.263mg 0.122mg 16%
Cholesterol 109mg 69mg 13%
Monounsaturated fat 1.33g 5.601g 11%
Fats 4.42g 10.9g 10%
Vitamin B6 0.32mg 0.19mg 10%
Saturated fat 1.7g 3.402g 8%
Potassium 310mg 31mg 8%
Vitamin D 0IU 37IU 5%
Vitamin D 0µg 0.9µg 5%
Manganese 0.087mg 4%
Magnesium 27mg 9mg 4%
Vitamin C 3mg 0mg 3%
Choline 122.6mg 104.1mg 3%
Polyunsaturated fat 0.62g 1.134g 3%
Vitamin K 1.4µg 3.4µg 2%
Calories 167kcal 157kcal 1%
Folate 5µg 2µg 1%
Vitamin E 0.4mg 0.25mg 1%
Calcium 22mg 16mg 1%
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +115.3%
Contains more OtherOther +136.4%
Contains more FatsFats +146.6%
Contains more WaterWater +18.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +321.1%
Contains more Poly. FatPolyunsaturated fat +82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.