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  6. Caribou meat vs. Headcheese

Caribou meat vs. Headcheese — In-Depth Nutrition Comparison

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What are the differences between Caribou meat and Headcheese?

  • Caribou meat is richer than Headcheese in Vitamin B12, Vitamin B2, Iron, Zinc, Vitamin B3, Phosphorus, Selenium, Vitamin B1, and Copper.
  • Caribou meat's daily need coverage for Vitamin B12 is 233% more.
  • Caribou meat has 136 times more Selenium than Headcheese. While Caribou meat has 13.6µg of Selenium, Headcheese has only 0.1µg.
  • The amount of Sodium in Caribou meat is lower.

We used Game meat, caribou, cooked, roasted and Headcheese, pork types in this article.

Infographic

Caribou meat vs Headcheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +900%
Contains more IronIron +311.3%
Contains more CopperCopper +115.6%
Contains more ZincZinc +442.3%
Contains more PhosphorusPhosphorus +316.1%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 27% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B2Vitamin B2 +682.6%
Contains more Vitamin B3Vitamin B3 +1215.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +532.4%
Contains more FolateFolate +150%
Contains more CholineCholine +17.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +142.9%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +115.3%
Contains more OtherOther +136.4%
Contains more FatsFats +146.6%
Contains more WaterWater +18.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
34% 55% 11%
Saturated Fat: Sat. Fat 3.402 g
Monounsaturated Fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains less Sat. FatSaturated Fat -50%
Contains more Mono. FatMonounsaturated Fat +321.1%
Contains more Poly. FatPolyunsaturated fat +82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Headcheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Headcheese Opinion
Calories 167kcal 157kcal Caribou meat
Protein 29.77g 13.83g Caribou meat
Fats 4.42g 10.9g Headcheese
Vitamin C 3mg 0mg Caribou meat
Cholesterol 109mg 69mg Headcheese
Vitamin D 0IU 37IU Headcheese
Magnesium 27mg 9mg Caribou meat
Calcium 22mg 16mg Caribou meat
Potassium 310mg 31mg Caribou meat
Iron 6.17mg 1.5mg Caribou meat
Copper 0.263mg 0.122mg Caribou meat
Zinc 5.26mg 0.97mg Caribou meat
Phosphorus 233mg 56mg Caribou meat
Sodium 60mg 941mg Caribou meat
Vitamin E 0.4mg 0.25mg Caribou meat
Vitamin D 0µg 0.9µg Headcheese
Manganese 0.087mg Caribou meat
Selenium 13.6µg 0.1µg Caribou meat
Vitamin B1 0.25mg 0.023mg Caribou meat
Vitamin B2 0.9mg 0.115mg Caribou meat
Vitamin B3 5.79mg 0.44mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.32mg 0.19mg Caribou meat
Vitamin B12 6.64µg 1.05µg Caribou meat
Vitamin K 1.4µg 3.4µg Headcheese
Folate 5µg 2µg Caribou meat
Choline 122.6mg 104.1mg Caribou meat
Saturated Fat 1.7g 3.402g Caribou meat
Monounsaturated Fat 1.33g 5.601g Headcheese
Polyunsaturated fat 0.62g 1.134g Headcheese
Tryptophan 0.458mg Caribou meat
Threonine 1.273mg Caribou meat
Isoleucine 1.347mg Caribou meat
Leucine 2.457mg Caribou meat
Lysine 2.697mg Caribou meat
Methionine 0.665mg Caribou meat
Phenylalanine 1.324mg Caribou meat
Valine 1.399mg Caribou meat
Histidine 1.179mg Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Headcheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
24%
Headcheese
Minerals Daily Need Coverage Score
71%
Caribou meat
28%
Headcheese

Comparison summary

Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 881mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 1.702g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.