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  6. Caribou meat vs. Leberkäse

Caribou meat vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between caribou meat and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, and folate in leberkäse is higher than in caribou meat.
  • Leberkäse covers your daily need for vitamin B12, 746% more than caribou meat.
  • Caribou meat has a lower glycemic index. The glycemic index of caribou meat is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Liver cheese, pork.

Infographic

Caribou meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +37.2%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -95.1%
Contains more IronIron +75.5%
Contains more CopperCopper +45.6%
Contains more ManganeseManganese +129.9%
Contains more SeleniumSelenium +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin B12Vitamin B12 +269.7%
Contains more FolateFolate +1980%
~equal in Vitamin C ~3mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caribou meat Leberkäse DV% diff.
Vitamin B12 6.64µg 24.55µg 746%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.9mg 2.227mg 102%
Iron 6.17mg 10.83mg 58%
Sodium 60mg 1225mg 51%
Selenium 13.6µg 36.5µg 42%
Vitamin B3 5.79mg 11.768mg 37%
Saturated fat 1.7g 8.96g 33%
Fats 4.42g 25.6g 33%
Protein 29.77g 15.2g 29%
Monounsaturated fat 1.33g 12.26g 27%
Folate 5µg 104µg 25%
Cholesterol 109mg 174mg 22%
Choline 122.6mg 22%
Polyunsaturated fat 0.62g 3.42g 19%
Vitamin B5 2.68mg 3.536mg 17%
Zinc 5.26mg 3.7mg 14%
Copper 0.263mg 0.383mg 13%
Vitamin B6 0.32mg 0.47mg 12%
Calories 167kcal 304kcal 7%
Manganese 0.087mg 0.2mg 5%
Phosphorus 233mg 207mg 4%
Magnesium 27mg 12mg 4%
Vitamin B1 0.25mg 0.212mg 3%
Vitamin E 0.4mg 3%
Potassium 310mg 226mg 2%
Vitamin K 1.4µg 1%
Calcium 22mg 8mg 1%
Carbs 0g 2.1g 1%
Vitamin C 3mg 3mg 0%
Net carbs 0g 2.1g N/A
Tryptophan 0.458mg 0.206mg 0%
Threonine 1.273mg 0.651mg 0%
Isoleucine 1.347mg 0.631mg 0%
Leucine 2.457mg 1.331mg 0%
Lysine 2.697mg 1.178mg 0%
Methionine 0.665mg 0.342mg 0%
Phenylalanine 1.324mg 0.716mg 0%
Valine 1.399mg 0.806mg 0%
Histidine 1.179mg 0.393mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +95.9%
Contains more WaterWater +16.5%
Contains more FatsFats +479.2%
Contains more CarbsCarbs +∞%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +821.8%
Contains more Poly. FatPolyunsaturated fat +451.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.