Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Caribou meat
  5. Compare
  6. Caribou meat vs. Luncheon meat

Caribou meat vs. Luncheon meat — In-Depth Nutrition Comparison

Compare

What are the differences between caribou meat and luncheon meat?

  • Caribou meat is higher in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and choline, yet luncheon meat is higher in selenium.
  • Caribou meat's daily need coverage for vitamin B12 is 238% more.
  • Caribou meat has 9 times more copper than luncheon meat. While caribou meat has 0.263mg of copper, luncheon meat has only 0.03mg.
  • The amount of saturated fat in caribou meat is lower.

We used Game meat, caribou, cooked, roasted and USDA Commodity, luncheon meat, canned types in this article.

Infographic

Caribou meat vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +340%
Contains more IronIron +536.1%
Contains more CopperCopper +776.7%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +135.1%
Contains more SeleniumSelenium +181.6%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +95.3%
Contains more Vitamin B2Vitamin B2 +322.5%
Contains more Vitamin B5Vitamin B5 +337.2%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +621.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +91.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.225mg

All nutrients comparison - raw data values

Nutrient Caribou meat Luncheon meat DV% diff.
Vitamin B12 6.64µg 0.92µg 238%
Iron 6.17mg 0.97mg 65%
Vitamin B2 0.9mg 0.213mg 53%
Selenium 13.6µg 38.3µg 45%
Vitamin B5 2.68mg 0.613mg 41%
Sodium 60mg 820mg 33%
Zinc 5.26mg 2.15mg 28%
Copper 0.263mg 0.03mg 26%
Protein 29.77g 17.5g 25%
Fats 4.42g 12.77g 13%
Monounsaturated fat 1.33g 5.685g 11%
Choline 122.6mg 63.9mg 11%
Saturated fat 1.7g 3.944g 10%
Cholesterol 109mg 78mg 10%
Vitamin B1 0.25mg 0.128mg 10%
Phosphorus 233mg 170mg 9%
Polyunsaturated fat 0.62g 1.565g 6%
Vitamin B3 5.79mg 5.225mg 4%
Vitamin B6 0.32mg 0.272mg 4%
Vitamin C 3mg 0mg 3%
Magnesium 27mg 18mg 2%
Manganese 0.087mg 0.037mg 2%
Calcium 22mg 5mg 2%
Vitamin E 0.4mg 0.16mg 2%
Calories 167kcal 189kcal 1%
Folate 5µg 0µg 1%
Vitamin K 1.4µg 0µg 1%
Carbs 0g 1.04g 0%
Net carbs 0g 1.04g N/A
Potassium 310mg 300mg 0%
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more ProteinProtein +70.1%
Contains more OtherOther +19.9%
Contains more FatsFats +188.9%
Contains more CarbsCarbs +∞%
~equal in Water ~65.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +327.4%
Contains more Poly. FatPolyunsaturated fat +152.4%

People also compare

Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat
Luncheon meat
Luncheon meat vs Braunschweiger
Braunschweiger
Luncheon meat
Luncheon meat vs Roast beef
Roast beef
Luncheon meat
Luncheon meat vs Headcheese
Headcheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.