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Caribou meat vs. Turkey leg — In-Depth Nutrition Comparison

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What are the main differences between caribou meat and turkey leg?

  • Caribou meat is richer in vitamin B12, iron, vitamin B2, vitamin B5, zinc, vitamin B3, vitamin B1, and copper, yet turkey leg is richer in selenium.
  • Caribou meat's daily need coverage for vitamin B12 is 260% higher.
  • Caribou meat has 4 times more vitamin B2 than turkey leg. Caribou meat has 0.9mg of vitamin B2, while turkey leg has 0.211mg.
  • Turkey leg contains less cholesterol.

We used Game meat, caribou, cooked, roasted and Turkey, all classes, leg, meat, and skin, raw types in this comparison.

Infographic

Caribou meat vs Turkey leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +258.7%
Contains more CopperCopper +85.2%
Contains more ZincZinc +70.2%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +295.5%
Contains more SeleniumSelenium +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +224.7%
Contains more Vitamin B2Vitamin B2 +326.5%
Contains more Vitamin B3Vitamin B3 +96.5%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B12Vitamin B12 +1602.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Caribou meat Turkey leg DV% diff.
Vitamin B12 6.64µg 0.39µg 260%
Iron 6.17mg 1.72mg 56%
Vitamin B2 0.9mg 0.211mg 53%
Vitamin B5 2.68mg 1.09mg 32%
Selenium 13.6µg 26.4µg 23%
Choline 122.6mg 22%
Protein 29.77g 19.54g 20%
Zinc 5.26mg 3.09mg 20%
Vitamin B3 5.79mg 2.947mg 18%
Vitamin B1 0.25mg 0.077mg 14%
Cholesterol 109mg 71mg 13%
Copper 0.263mg 0.142mg 13%
Phosphorus 233mg 177mg 8%
Polyunsaturated fat 0.62g 1.83g 8%
Fats 4.42g 6.72g 4%
Vitamin E 0.4mg 3%
Manganese 0.087mg 0.022mg 3%
Vitamin C 3mg 0mg 3%
Saturated fat 1.7g 2.06g 2%
Monounsaturated fat 1.33g 2.06g 2%
Vitamin B6 0.32mg 0.34mg 2%
Folate 5µg 10µg 1%
Calories 167kcal 144kcal 1%
Vitamin K 1.4µg 1%
Sodium 60mg 74mg 1%
Potassium 310mg 273mg 1%
Calcium 22mg 17mg 1%
Magnesium 27mg 21mg 1%
Vitamin A 0µg 1µg 0%
Tryptophan 0.458mg 0.219mg 0%
Threonine 1.273mg 0.861mg 0%
Isoleucine 1.347mg 0.998mg 0%
Leucine 2.457mg 1.537mg 0%
Lysine 2.697mg 1.809mg 0%
Methionine 0.665mg 0.557mg 0%
Phenylalanine 1.324mg 0.769mg 0%
Valine 1.399mg 1.028mg 0%
Histidine 1.179mg 0.598mg 0%
Omega-3 - DHA 0.06g 0.03g N/A
Omega-3 - DPA 0.03g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more ProteinProtein +52.4%
Contains more OtherOther +221.9%
Contains more FatsFats +52%
Contains more WaterWater +16.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +54.9%
Contains more Poly. FatPolyunsaturated fat +195.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.