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  6. Carignan wine vs. Orange juice

Carignan wine vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between carignan wine and orange juice

  • The glycemic index of carignan wine is lower.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Carignane and Orange juice, raw.

Infographic

Carignan wine vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carignan wine Orange juice DV% diff.
Vitamin C 50mg 56%
Vitamin B1 0.09mg 8%
Folate 30µg 8%
Potassium 200mg 6%
Copper 0.044mg 5%
Vitamin B5 0.19mg 4%
Carbs 2.4g 10.4g 3%
Magnesium 11mg 3%
Vitamin B6 0.04mg 3%
Iron 0.2mg 3%
Vitamin B3 0.4mg 3%
Vitamin B2 0.03mg 2%
Phosphorus 17mg 2%
Manganese 0.014mg 1%
Choline 6.2mg 1%
Protein 0.07g 0.7g 1%
Calories 74kcal 45kcal 1%
Vitamin A 10µg 1%
Fiber 0.2g 1%
Calcium 11mg 1%
Fats 0g 0.2g 0%
Net carbs 2.4g 10.2g N/A
Sugar 8.4g N/A
Zinc 0.05mg 0%
Sodium 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 88% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.4 g
Water: 87.88 g
Other: 9.65 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more OtherOther +2312.5%
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +333.3%
~equal in Water ~88.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carignan wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174840/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.