Orange juice vs Orange - In-Depth Nutrition Comparison
Compare
What are the main differences between Orange juice and Orange?
- Orange juice has less Fiber than Orange.
We used Orange juice, raw and Oranges, raw, all commercial varieties types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+100%
Contains
more
Phosphorus
+21.4%
Contains
more
Potassium
+10.5%
Contains
more
Calcium
+263.6%
Contains
less
Sodium
-100%
Contains
more
Zinc
+40%
Equal in Magnesium - 10
Equal in Potassium - 181
Equal in Copper - 0.045
Contains
more
Iron
+100%
Contains
more
Phosphorus
+21.4%
Contains
more
Potassium
+10.5%
Contains
more
Calcium
+263.6%
Contains
less
Sodium
-100%
Contains
more
Zinc
+40%
Equal in Magnesium - 10
Equal in Potassium - 181
Equal in Copper - 0.045
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B3
+41.8%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+12.5%
Contains
more
Vitamin E
+350%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B5
+31.6%
Contains
more
Vitamin B6
+50%
Equal in Vitamin C - 53.2
Equal in Vitamin B1 - 0.087
Equal in Folate - 30
Contains
more
Vitamin B3
+41.8%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+12.5%
Contains
more
Vitamin E
+350%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B5
+31.6%
Contains
more
Vitamin B6
+50%
Equal in Vitamin C - 53.2
Equal in Vitamin B1 - 0.087
Equal in Folate - 30
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+66.7%
Contains
more
Protein
+34.3%
Contains
more
Carbs
+13%
Equal in Water - 86.75
Equal in Other - 0.44
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Contains
more
Fats
+66.7%
Contains
more
Protein
+34.3%
Contains
more
Carbs
+13%
Equal in Water - 86.75
Equal in Other - 0.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+56.5%
Contains
more
Polyunsaturated fat
+60%
Contains
less
Saturated Fat
-37.5%
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
0.025 g
Contains
more
Monounsaturated Fat
+56.5%
Contains
more
Polyunsaturated fat
+60%
Contains
less
Saturated Fat
-37.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in price |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 10.2g | 9.35g |
![]() |
Protein | 0.7g | 0.94g |
![]() |
Fats | 0.2g | 0.12g |
![]() |
Carbs | 10.4g | 11.75g |
![]() |
Calories | 45kcal | 47kcal |
![]() |
Sugar | 8.4g | 9.35g |
![]() |
Fiber | 0.2g | 2.4g |
![]() |
Calcium | 11mg | 40mg |
![]() |
Iron | 0.2mg | 0.1mg |
![]() |
Magnesium | 11mg | 10mg |
![]() |
Phosphorus | 17mg | 14mg |
![]() |
Potassium | 200mg | 181mg |
![]() |
Sodium | 1mg | 0mg |
![]() |
Zinc | 0.05mg | 0.07mg |
![]() |
Copper | 0.044mg | 0.045mg |
![]() |
Vitamin A | 200IU | 225IU |
![]() |
Vitamin A RAE | 10µg | 11µg |
![]() |
Vitamin E | 0.04mg | 0.18mg |
![]() |
Vitamin C | 50mg | 53.2mg |
![]() |
Vitamin B1 | 0.09mg | 0.087mg |
![]() |
Vitamin B2 | 0.03mg | 0.04mg |
![]() |
Vitamin B3 | 0.4mg | 0.282mg |
![]() |
Vitamin B5 | 0.19mg | 0.25mg |
![]() |
Vitamin B6 | 0.04mg | 0.06mg |
![]() |
Folate | 30µg | 30µg | |
Vitamin K | 0.1µg | 0µg |
![]() |
Tryptophan | 0.002mg | 0.009mg |
![]() |
Threonine | 0.008mg | 0.015mg |
![]() |
Isoleucine | 0.008mg | 0.025mg |
![]() |
Leucine | 0.013mg | 0.023mg |
![]() |
Lysine | 0.009mg | 0.047mg |
![]() |
Methionine | 0.003mg | 0.02mg |
![]() |
Phenylalanine | 0.009mg | 0.031mg |
![]() |
Valine | 0.011mg | 0.04mg |
![]() |
Histidine | 0.003mg | 0.018mg |
![]() |
Saturated Fat | 0.024g | 0.015g |
![]() |
Monounsaturated Fat | 0.036g | 0.023g |
![]() |
Polyunsaturated fat | 0.04g | 0.025g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
22%

24%

Minerals Daily Need Coverage Score
7%

8%

Comparison summary
Which food is lower in Sugar?

Orange juice is lower in Sugar (difference - 0.95g)
Which food is cheaper?

Orange juice is cheaper (difference - $0.4)
Which food contains less Sodium?

Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Orange is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?

Orange is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.