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Orange juice vs. Lemon — In-Depth Nutrition Comparison

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What are the main differences between orange juice and lemons?

  • Orange juice has less fiber than lemons.
  • Orange juice has 3 times more sugar than lemons. Orange juice has 8.4g of sugar, while lemons have 2.5g.

We used Orange juice, raw and Lemons, raw, without peel types in this comparison.

Infographic

Orange juice vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Lemon
Lemon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +44.9%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +136.4%
Contains more IronIron +200%
Contains more ZincZinc +20%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +300%
~equal in Phosphorus ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Lemon
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +172.7%
Contains more CholineCholine +21.6%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin C ~53mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Lemon DV% diff.
Fiber 0.2g 2.8g 10%
Folate 30µg 11µg 5%
Iron 0.2mg 0.6mg 5%
Vitamin B1 0.09mg 0.04mg 4%
Vitamin C 50mg 53mg 3%
Vitamin B6 0.04mg 0.08mg 3%
Vitamin B3 0.4mg 0.1mg 2%
Calcium 11mg 26mg 2%
Potassium 200mg 138mg 2%
Vitamin A 10µg 1µg 1%
Vitamin B2 0.03mg 0.02mg 1%
Protein 0.7g 1.1g 1%
Selenium 0.1µg 0.4µg 1%
Manganese 0.014mg 0.03mg 1%
Vitamin E 0.04mg 0.15mg 1%
Calories 45kcal 29kcal 1%
Copper 0.044mg 0.037mg 1%
Magnesium 11mg 8mg 1%
Fats 0.2g 0.3g 0%
Carbs 10.4g 9.32g 0%
Net carbs 10.2g 6.52g N/A
Sugar 8.4g 2.5g N/A
Zinc 0.05mg 0.06mg 0%
Phosphorus 17mg 16mg 0%
Sodium 1mg 2mg 0%
Vitamin B5 0.19mg 0.19mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.039g 0%
Choline 6.2mg 5.1mg 0%
Monounsaturated fat 0.036g 0.011g 0%
Polyunsaturated fat 0.04g 0.089g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Lemon
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more CarbsCarbs +11.6%
Contains more OtherOther +33.3%
Contains more ProteinProtein +57.1%
Contains more FatsFats +50%
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +122.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.