Carissa (natal-plum) vs. Apricot — In-Depth Nutrition Comparison
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Important differences between carissa (natal-plum) and apricots
- Carissa (natal-plum) has more vitamin C, copper, and iron; however, apricots are richer in vitamin A.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 31% more.
- Carissa (natal-plum) contains 3 times more iron than apricots. Carissa (natal-plum) contains 1.31mg of iron, while apricots contain 0.39mg.
The food varieties used in the comparison are Carissa, (natal-plum), raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +235.9% |
| Contains more CopperCopper | +169.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 10mg | 31% |
| Copper | 0.21mg | 0.078mg | 15% |
| Iron | 1.31mg | 0.39mg | 12% |
| Vitamin A | 2µg | 96µg | 10% |
| Fiber | 2g | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin B3 | 0.2mg | 0.6mg | 3% |
| Manganese | 0.077mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Protein | 0.5g | 1.4g | 2% |
| Folate | 9µg | 2% | |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 7mg | 23mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Calories | 62kcal | 48kcal | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Fructose | 0.94g | 1% | |
| Magnesium | 16mg | 10mg | 1% |
| Carbs | 13.63g | 11.12g | 1% |
| Fats | 1.3g | 0.39g | 1% |
| Net carbs | 13.63g | 9.12g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Potassium | 260mg | 259mg | 0% |
| Sugar | 9.24g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +22.6% |
| Contains more ProteinProtein | +180% |
| Contains more OtherOther | +85% |
~equal in
Water
~86.35g
